BEST PROTEIN PANCAKES EVER!!!
teamiconic
Posts: 141 Member
Recipe makes 2 servings
1 cup Fat Free Plain Greek Yoguart
2 scoop Cellucor Cinnimon Swirl Whey Protein
1/2 cup Flour
1 teaspoon Baking Powder
1/4 teaspoon Baking Soda
1 teaspoon Vanilla Extract
2 egg whites
1/3 cup water
Directions
-combine wet ingredients
-combime dry ingredients
-combine wet and dry
Macros: 670cal 3g fat/ 60g carb/ 90g protein
~ Enjoy
P.S. I use Walden Farms Pancake and Strawberry syrup
I am sure you can use any other protein but I cant garentee taste
optional to taste: splenda, cinnimon, cloves, nutmeg, almond extract, fresh fruit, you can use milk or almond milk instead of water
1 cup Fat Free Plain Greek Yoguart
2 scoop Cellucor Cinnimon Swirl Whey Protein
1/2 cup Flour
1 teaspoon Baking Powder
1/4 teaspoon Baking Soda
1 teaspoon Vanilla Extract
2 egg whites
1/3 cup water
Directions
-combine wet ingredients
-combime dry ingredients
-combine wet and dry
Macros: 670cal 3g fat/ 60g carb/ 90g protein
~ Enjoy
P.S. I use Walden Farms Pancake and Strawberry syrup
I am sure you can use any other protein but I cant garentee taste
optional to taste: splenda, cinnimon, cloves, nutmeg, almond extract, fresh fruit, you can use milk or almond milk instead of water
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Replies
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Man, great recipe!0
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Wow! And here I thought my pancake-eating days were over. I never thought to look for a protein version. Thanks for this!0
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Need to try these just because of the crazy amount of protein in these. Thanks!0
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definitely going to give it a whirl.
been trying to help a girl at work find ways to stuff protein into her exceptionally picky husbands diet.0 -
Bump0
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Enjoy!!! please make sure to come back here and give a review when you've made them0
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sounds good will let you know if I get a chance to try it! 0
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ok sure thing0
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Unfortunately not usable with a low carb, high protein diet. At least make it a healthy flour like almond, flax, coconut.0
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This recipe is just the base you can taylor it to your specific goals and macros, switch out the flour for coconut flour, change the protein powder, use flavored yogurt, use milk instead of water. Make it your own. Hope that helped0
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So this was my first time baking with protein powder. They were tough and dense. Is that normal when baking with protein powder? Not sure if I did something wrong or if that is normal. I used a different protein powder, so that might be why. Not sure. Teamiconic...what was the texture of your pancakes like?0
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Recipe makes 2 servings
1 cup Fat Free Plain Greek Yoguart
2 scoop Cellucor Cinnimon Swirl Whey Protein
1/2 cup Flour
1 teaspoon Baking Powder
1/4 teaspoon Baking Soda
1 teaspoon Vanilla Extract
2 egg whites
1/3 cup water
Directions
-combine wet ingredients
-combime dry ingredients
-combine wet and dry
Macros: 670cal 3g fat/ 60g carb/ 90g protein
~ Enjoy
P.S. I use Walden Farms Pancake and Strawberry syrup
I am sure you can use any other protein but I cant garentee taste
optional to taste: splenda, cinnimon, cloves, nutmeg, almond extract, fresh fruit, you can use milk or almond milk instead of water
Great recipe! I definitely would like to try it. I'll be using a different protein powder and just want to make sure I use the right amount since different companies have different scoop sizes. Does the label of your protein powder say how many grams or oz one scoop is, so I can make sure I don't use too little/too much of my protein powder brand?. If it does, I'd love it if you could share the weight of the serving size! Thanks. 0 -
Recipe makes 2 servings
1 cup Fat Free Plain Greek Yoguart
2 scoop Cellucor Cinnimon Swirl Whey Protein
1/2 cup Flour
1 teaspoon Baking Powder
1/4 teaspoon Baking Soda
1 teaspoon Vanilla Extract
2 egg whites
1/3 cup water
Directions
-combine wet ingredients
-combime dry ingredients
-combine wet and dry
Macros: 670cal 3g fat/ 60g carb/ 90g protein
~ Enjoy
P.S. I use Walden Farms Pancake and Strawberry syrup
I am sure you can use any other protein but I cant garentee taste
optional to taste: splenda, cinnimon, cloves, nutmeg, almond extract, fresh fruit, you can use milk or almond milk instead of water
Great recipe! I definitely would like to try it. I'll be using a different protein powder and just want to make sure I use the right amount since different companies have different scoop sizes. Does the label of your protein powder say how many grams or oz one scoop is, so I can make sure I don't use too little/too much of my protein powder brand?. If it does, I'd love it if you could share the weight of the serving size! Thanks.
My protein powder weight is 34g per scoop
Here are the weights for everything else
This is for 2 servings
60g flour
92g egg whites
68g protein powder
227g greek yogurt
74g water
1 teaspoon baking powder
1/4 teaspoon baking soda
With these I just use a measuring spoon and level it off
Hope that helped
~ Demitris0 -
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bump bump mother of god BUMP
lol thanks for the support, let me know what you think of them 0 -
PRO TIP:
-Don't overcook pancakes, cook until just golden brown. Then flip. These are not as forgiving as regular pancakes
-When you stack them put a little syrup between each pacake0 -
damn- these are good.
SUPER easy to over cook (my pan is domed in the middle- so they slide outward- making it even harder)
Variation:
I used a full eggs- none of that egg what chit
I used plain gold standard vanilla protein- no vanilla extract.
Delicious- no way I can eat all of them right now- but damn very tasty.
Thank you for sharing.0 -
damn- these are good.
SUPER easy to over cook (my pan is domed in the middle- so they slide outward- making it even harder)
Variation:
I used a full eggs- none of that egg what chit
I used plain gold standard vanilla protein- no vanilla extract.
Delicious- no way I can eat all of them right now- but damn very tasty.
Thank you for sharing.
Your welcome I am so happy you enjoyed them. And as you see they are pretty forgiving with the swapping of ingredients. Thank you. This recipe is 2 servings and it does make A LOT of pancakes, some people may want to cut the recipe in half to start. Thank you somuch for writing a review. You ROCK!!!0 -
no problem- I appreciate you sharing!!
I'm probably going to make a batch for the week and use them as snacks. I have NO qualms what so ever about eating cold vanilla flavored pancakes!
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You can also use honey instead of syrup. Local honey, which will help with any seasonal allergies ^_^0
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Buuuuuuump0
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You can also use honey instead of syrup. Local honey, which will help with any seasonal allergies ^_^
honey is a great idea0 -
tagging for recipe0
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tagging for recipe thanks tell me how they turn out for you 0
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bump0
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BUMP-
I've also seen people mix a little bit of protein powder with milk, almond milk, or water to create a "syrup"
Just ordered Cinnamon Swirl and Peanut Butter Marshmallow because bodybuilding.com has them BOGO right now!!! (the 2lb jugs)..CANT WAIT to try it out!0 -
This content has been removed.
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BUMP-
I've also seen people mix a little bit of protein powder with milk, almond milk, or water to create a "syrup"
Just ordered Cinnamon Swirl and Peanut Butter Marshmallow because bodybuilding.com has them BOGO right now!!! (the 2lb jugs)..CANT WAIT to try it out!
can you paste the link to the BOGO protein on bb.com please?
the 2lb ones are BOGO:
http://www.bodybuilding.com/store/cellucor/cellucor.htm0 -
BUMP-
I've also seen people mix a little bit of protein powder with milk, almond milk, or water to create a "syrup"
Just ordered Cinnamon Swirl and Peanut Butter Marshmallow because bodybuilding.com has them BOGO right now!!! (the 2lb jugs)..CANT WAIT to try it out!
THANK YOU for the BOGO link, let me know what you think of the pancakes 0 -
Bump0
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