Sleek September SIXERS Week 5
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:flowerforyou:0
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just found out my neice is on here. now i can't find her. she had a loss and it showed on my facebook. i commented to her now to wait for her to answer. she also had my sister on her facebook friends who i haven't spoken to in over 15 yrs. i have 4 sisters and one brother.
on a hunt now0 -
Good afternoon! Hope everyone is doing good today!
Kristin...I shred in the morning, so I am L1D2. I am also very sore. My arms are feeling it more today! You know what is funny, the 1st set of jumping jacks/ jumping rope I struggle and my feet hurt so bad, but then when the 2 set at the very end when you are doing all 4 in a row, I can zoom through those with no problem.....get up the good work!
Amy...I hear ya about the 2nd floor. When I lived in an apartment I was on the 2nd floor as well and the people below me started *****ing when I was moving my stuff in. I knew from then on it was going to be horrible! But yes I am very excited to hopefully see LOTS of results! The only advise I can give you on your eating out, try to stay away from bread and get your salad dressing on the side. It is amazing how much less dressing you use!!
Stay positive everyone.....we are all here for the same reasons....to lose weight and be supportive! You can do!!!0 -
Lauren...I agree about the jumping jacks/jump rope. It's the same for me. My feet are KILLING the first cardio set, but then at the end it's much easier! Let's keep at it! We WILL see results!!0
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Beky (bekylouisex3)..............SW 153.0 lbs/ GW 145.0 lbs/ CW 149.0 lbs/ PROGRESS -7.0 lbs
Cathy(chipper).......................SW 235.8 lbs/ GW 225.0 lbs/ CW 234.0 lbs/ PROGRESS -1.8lbs
Kristin (kistinbee)..................SW 166.5 lbs/ GW 159.0 lbs/ CW 167.0 lbs/ PROGRESS +0.5 lbs
Lauren (ren315)....................SW 212.0 lbs/ GW 200.0 lbs/ CW 209.0 lbs/ PROGRESS -3.0 lbs
AmyLou (amylou24).............SW 147.8/GW 144.0 lbs/CW 149.2 lbs/ PROGRESS +1.4
Sandy (izzypup)......................SW 184 lbs/ GW 179.0 lbs/ CW 185 lbs/ PROGRESS +1 lbs
Julia (jmiller0906).................SW 137.8 lbs / GW 125.0 lbs / CW 131.6 lbs / PROGRESS...-6.2 lbs
Shanell (Nellienell12)...........SW 212 lbs/ GW 205 lbs/ CW 209.5 lbs/ PROGRESS -2.5 lbs
Lorna (lulabellewoowoo) ....SW 143.2 lbs/ GW 137.2 lbs/ CW 143.2 lbs/ PROGRESS -6.0 lb
Tracy ( frogy_98) .................. SW 217.0 lbs/ GW 207.0 lbs/ CW 218.4 lbs/ PROGRESS +1 .4 grumble
Lauryn (Phoenix_Rising)......SW 163.4 lbs/GW unknown/ CW 166.0/ PROGRESS +2.6 lbs
Lindsey (LHuffman24).........SW 146.8 lbs/ GW 146.8 lbs/ CW 146.4 lbs/ PROGRESS -0.4 lbs
Amy (amypyr)..........................SW 157.4 lbs/ GW 153.0 lbs/ CW 157.8 lbs/ PROGRESS +0.4 lbs
Susan (suede)......................SW 183.5 lbs/GW 175.0 lbs / CW 177.2 lbs PROGRESS -6.3 lbs
Kiely (freckles3) ................. SW 158.8 lbs / GW 149.8 lbs / CW ???.? lbs / PROGRESS 0.0 lbs
Tiff (gonabfit)...........................SW 158.2 lbs/ GW 149.0 lbs/ CW 159.0 lbs/ PROGRESS + .8 lbs
Cristina (cina04)...................SW 166 lbs / GW 155 lbs / CW 162lbs / PROGRESS..... - 4lbs
Brittany (britbritnola).............SW 154.6lbs/ GW 143.0lbs/ CW 151.0lbs/ PROGRESS......3.0lbs
Amez (amyls8711)..............SW 272 lbs/ GW 265 lbs/ CW 273 lbs/ PROGRESS + 1 lbs
Christine (ChristineLeary)....SW 183 lbs/GW 170 lbs/CW 180 lbs/PROGRESS -3 lbs
Megan (kirbygal)...................SW 171.0lbs/GW 159.0lbs./ CW 171.0lbs/ PROGRESS.....0.0lbs
Teresa (Tsydow)....................SW 190.0 lbs/GW 150.0 lbs/ CW 186.8 lbs/ PROGRESS...-3.2 lbs
Amy (Jinxdflame)...................SW 178.6Ibs / GW 168.8 Ibs / CW 178.6 Ibs / PROGRESS 0 Ibs
Faye (Fayegill).........................SW 172.6lbs/GW162.0lbs / CW 172.6lbs/ progress 0lbs
Theresa (Scootsmom) .......SW 290 lbs/ GW 275.0 lbs/ CW 290.0 lbs/ PROGRESS 0.0
Allie (allison9) ........................SW 163/GW 148/CW 163/PROGESS 0 lbs
Lost some, in a rut right now for some reason. Been going back and forth from 207 to 209. Can't get my balance. I talked to my trainer and he told me I need to concentrate on getting my protein up and adding in more veggies. So, I will have to do some grocery shopping and get me some new stuff. Hopefully I can get out of this rut soon, want to weigh less than 200 by Dec. for my birthday.
I'm glad to see those that are on here. HELLO!! to everyone else, time to check in, LOL.
Good night ya'll!0 -
good morning,
off to the commissary today.
back home and get back to this house. i haven't done much the last few days. just needed the break.
later0 -
Good morning!
Shanell...I'm sure you'll break out of your rut! Adding in more protein should definitely help! I used to buy some chocolate protein powder and make some yummy protein-filled shakes! You can use a frozen banana, some skim milk, strawberries, yogurt, whatever. It's super yummy!
Cathy...everyone needs a break! Don't sweat it! You'll get right back on track!
Everyone else...good morning!!!
AFM: Had a pretty good night last night. Didn't get in my run, but did Shred day 3 level1 and went on a walk pulling Kadence in the wagon (she LOVES it)! Stayed within calories too! YAY! Been doing good lately!
Plan today:
B-Honeynut Cheerios, skim milk, coffee w/sugar-free creamer
S-Banana, special K 90 cal. bar
L-Leftover homemade tuna casserole, light yogurt
S-Kashi Pumpkin Pecan granola bar
D-Chicken, corn, carrots, and whatever other veggies I can find around the kitchen...gonna throw them all into a stir fry! YUM!
S-Grapes
Exercise:
Shred Day 4 Level 1
2 mile run with stroller
Have a great day all!0 -
Beky (bekylouisex3)..............SW 153.0 lbs/ GW 145.0 lbs/ CW 149.0 lbs/ PROGRESS -7.0 lbs
Cathy(chipper).......................SW 235.8 lbs/ GW 225.0 lbs/ CW 234.0 lbs/ PROGRESS -1.8lbs
Kristin (kistinbee)..................SW 166.5 lbs/ GW 159.0 lbs/ CW 167.0 lbs/ PROGRESS +0.5 lbs
Lauren (ren315)....................SW 212.0 lbs/ GW 200.0 lbs/ CW 209.0 lbs/ PROGRESS -3.0 lbs
AmyLou (amylou24).............SW 147.8/GW 144.0 lbs/CW 149.2 lbs/ PROGRESS +1.4
Sandy (izzypup)......................SW 184 lbs/ GW 179.0 lbs/ CW 185 lbs/ PROGRESS +1 lbs
Julia (jmiller0906).................SW 137.8 lbs / GW 125.0 lbs / CW 131.6 lbs / PROGRESS...-6.2 lbs
Shanell (Nellienell12)...........SW 212 lbs/ GW 205 lbs/ CW 209.5 lbs/ PROGRESS -2.5 lbs
Lauryn (Phoenix_Rising)......SW 163.4 lbs/GW unknown/ CW 162.6/ PROGRESS -0.8 lbs
Lorna (lulabellewoowoo) ....SW 143.2 lbs/ GW 137.2 lbs/ CW 143.2 lbs/ PROGRESS -6.0 lb
Tracy ( frogy_98) .................. SW 217.0 lbs/ GW 207.0 lbs/ CW 218.4 lbs/ PROGRESS +1 .4 grumble
Lindsey (LHuffman24).........SW 146.8 lbs/ GW 146.8 lbs/ CW 146.4 lbs/ PROGRESS -0.4 lbs
Amy (amypyr)..........................SW 157.4 lbs/ GW 153.0 lbs/ CW 157.8 lbs/ PROGRESS +0.4 lbs
Susan (suede)......................SW 183.5 lbs/GW 175.0 lbs / CW 177.2 lbs PROGRESS -6.3 lbs
Kiely (freckles3) ................. SW 158.8 lbs / GW 149.8 lbs / CW ???.? lbs / PROGRESS 0.0 lbs
Tiff (gonabfit)...........................SW 158.2 lbs/ GW 149.0 lbs/ CW 159.0 lbs/ PROGRESS + .8 lbs
Cristina (cina04)...................SW 166 lbs / GW 155 lbs / CW 162lbs / PROGRESS..... - 4lbs
Brittany (britbritnola).............SW 154.6lbs/ GW 143.0lbs/ CW 151.0lbs/ PROGRESS......3.0lbs
Amez (amyls8711)..............SW 272 lbs/ GW 265 lbs/ CW 273 lbs/ PROGRESS + 1 lbs
Christine (ChristineLeary)....SW 183 lbs/GW 170 lbs/CW 180 lbs/PROGRESS -3 lbs
Megan (kirbygal)...................SW 171.0lbs/GW 159.0lbs./ CW 171.0lbs/ PROGRESS.....0.0lbs
Teresa (Tsydow)....................SW 190.0 lbs/GW 150.0 lbs/ CW 186.8 lbs/ PROGRESS...-3.2 lbs
Amy (Jinxdflame)...................SW 178.6Ibs / GW 168.8 Ibs / CW 178.6 Ibs / PROGRESS 0 Ibs
Faye (Fayegill).........................SW 172.6lbs/GW162.0lbs / CW 172.6lbs/ progress 0lbs
Theresa (Scootsmom) .......SW 290 lbs/ GW 275.0 lbs/ CW 290.0 lbs/ PROGRESS 0.0
Allie (allison9) ........................SW 163/GW 148/CW 163/PROGESS 0 lbs0 -
Beky (bekylouisex3)..............SW 153.0 lbs/ GW 145.0 lbs/ CW 146.0 lbs/ PROGRESS -7.0 lbs
Cathy(chipper).......................SW 235.8 lbs/ GW 225.0 lbs/ CW 234.0 lbs/ PROGRESS -1.8lbs
Kristin (kistinbee)..................SW 166.5 lbs/ GW 159.0 lbs/ CW 167.0 lbs/ PROGRESS +0.5 lbs
Lauren (ren315)....................SW 212.0 lbs/ GW 200.0 lbs/ CW 209.0 lbs/ PROGRESS -3.0 lbs
AmyLou (amylou24).............SW 147.8/GW 144.0 lbs/CW 149.2 lbs/ PROGRESS +1.4
Sandy (izzypup)......................SW 184 lbs/ GW 179.0 lbs/ CW 185 lbs/ PROGRESS +1 lbs
Julia (jmiller0906).................SW 137.8 lbs / GW 125.0 lbs / CW 131.6 lbs / PROGRESS...-6.2 lbs
Shanell (Nellienell12)...........SW 212 lbs/ GW 205 lbs/ CW 209.5 lbs/ PROGRESS -2.5 lbs
Lauryn (Phoenix_Rising)......SW 163.4 lbs/GW unknown/ CW 162.6/ PROGRESS -0.8 lbs
Lorna (lulabellewoowoo) ....SW 143.2 lbs/ GW 137.2 lbs/ CW 143.2 lbs/ PROGRESS -6.0 lb
Tracy ( frogy_98) .................. SW 217.0 lbs/ GW 207.0 lbs/ CW 218.4 lbs/ PROGRESS +1 .4 grumble
Lindsey (LHuffman24).........SW 146.8 lbs/ GW 146.8 lbs/ CW 146.4 lbs/ PROGRESS -0.4 lbs
Amy (amypyr)..........................SW 157.4 lbs/ GW 153.0 lbs/ CW 157.8 lbs/ PROGRESS +0.4 lbs
Susan (suede)......................SW 183.5 lbs/GW 175.0 lbs / CW 177.2 lbs PROGRESS -6.3 lbs
Kiely (freckles3) ................. SW 158.8 lbs / GW 149.8 lbs / CW ???.? lbs / PROGRESS 0.0 lbs
Tiff (gonabfit)...........................SW 158.2 lbs/ GW 149.0 lbs/ CW 159.0 lbs/ PROGRESS + .8 lbs
Cristina (cina04)...................SW 166 lbs / GW 155 lbs / CW 162lbs / PROGRESS..... - 4lbs
Brittany (britbritnola).............SW 154.6lbs/ GW 143.0lbs/ CW 151.0lbs/ PROGRESS......3.0lbs
Amez (amyls8711)..............SW 272 lbs/ GW 265 lbs/ CW 273 lbs/ PROGRESS + 1 lbs
Christine (ChristineLeary)....SW 183 lbs/GW 170 lbs/CW 180 lbs/PROGRESS -3 lbs
Megan (kirbygal)...................SW 171.0lbs/GW 159.0lbs./ CW 171.0lbs/ PROGRESS.....0.0lbs
Teresa (Tsydow)....................SW 190.0 lbs/GW 150.0 lbs/ CW 186.8 lbs/ PROGRESS...-3.2 lbs
Amy (Jinxdflame)...................SW 178.6Ibs / GW 168.8 Ibs / CW 178.6 Ibs / PROGRESS 0 Ibs
Faye (Fayegill).........................SW 172.6lbs/GW162.0lbs / CW 172.6lbs/ progress 0lbs
Theresa (Scootsmom) .......SW 290 lbs/ GW 275.0 lbs/ CW 290.0 lbs/ PROGRESS 0.0
Allie (allison9) ........................SW 163/GW 148/CW 163/PROGESS 0 lbs
oops, lol i just noticed that i forgot to add my current weight :blushing:0 -
It's been 4 months since my last post. Holy Moly!!! I will wait until the next 6 weeks to start, but I needed to go ahead and post and start making this a priority.
I had my baby 3 weeks ago, so I can't do a whole lot in the way of exercise right now (besides light walking) but I can start setting up healthy routines now.
I have missed you ladies and look forward to getting back in the groove.0 -
Dropping in to say hello! Great job everyone! Seems to have slowed down as it usually does towards the end of the challenge.
If I can get myself into a really good routine by the time you all start a new one, then I am back in! I just want to do well and stop with the excuses. It sure gets old, I am tired of hearing myself so you all must have been too!
bye for now!
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Dropping in to say hello! Great job everyone! Seems to have slowed down as it usually does towards the end of the challenge.
If I can get myself into a really good routine by the time you all start a new one, then I am back in! I just want to do well and stop with the excuses. It sure gets old, I am tired of hearing myself so you all must have been too!
bye for now!
SOOOOOOO true. i am with on on the excuses........0 -
It's been 4 months since my last post. Holy Moly!!! I will wait until the next 6 weeks to start, but I needed to go ahead and post and start making this a priority.
I had my baby 3 weeks ago, so I can't do a whole lot in the way of exercise right now (besides light walking) but I can start setting up healthy routines now.
I have missed you ladies and look forward to getting back in the groove.
Oh My Gosh! CONGRATULATIONS!!! Did you have a boy or a girl? We need some details!! How wonderful!!!0 -
Good morning all!
Quick update!
Had a great night! Got in my run and Shred day 4 level 1.
Plan today:
B-Honeynut Cheerios, skim milk, coffee w/sugar-free creamer
S-Banana, special k 90 cal bar, chocolate chip cookie (from a co-worker)
L-BBQ at work (not sure yet what they will offer)
S-??Depends on how much I eat at lunch (brought a granola bar)
D-Hamburger with slice of cheese and tomato, baked beans
S-Grapes
Exercise:
2 mile run with stroller
Shred Day 5 level 1
Have a great day all!0 -
Beky (bekylouisex3)..............SW 153.0 lbs/ GW 145.0 lbs/ CW 146.0 lbs/ PROGRESS -7.0 lbs
Cathy(chipper).......................SW 235.8 lbs/ GW 225.0 lbs/ CW 234.0 lbs/ PROGRESS -1.8lbs
Kristin (kistinbee)..................SW 166.5 lbs/ GW 159.0 lbs/ CW 167.0 lbs/ PROGRESS +0.5 lbs
Lauren (ren315)....................SW 212.0 lbs/ GW 200.0 lbs/ CW 209.0 lbs/ PROGRESS -3.0 lbs
AmyLou (amylou24).............SW 147.8/GW 144.0 lbs/CW 149.2 lbs/ PROGRESS +1.4
Sandy (izzypup)......................SW 184 lbs/ GW 179.0 lbs/ CW 185 lbs/ PROGRESS +1 lbs
Julia (jmiller0906).................SW 137.8 lbs / GW 125.0 lbs / CW 131.6 lbs / PROGRESS...-6.2 lbs
Shanell (Nellienell12)...........SW 212 lbs/ GW 205 lbs/ CW 209.5 lbs/ PROGRESS -2.5 lbs
Lauryn (Phoenix_Rising)......SW 163.4 lbs/GW unknown/ CW 162.6/ PROGRESS -0.8 lbs
Lorna (lulabellewoowoo) ....SW 143.2 lbs/ GW 137.2 lbs/ CW 137.2 lbs/ PROGRESS -6.0 lb
Tracy ( frogy_98) .................. SW 217.0 lbs/ GW 207.0 lbs/ CW 218.4 lbs/ PROGRESS +1 .4 grumble
Lindsey (LHuffman24).........SW 146.8 lbs/ GW 146.8 lbs/ CW 146.4 lbs/ PROGRESS -0.4 lbs
Amy (amypyr)..........................SW 157.4 lbs/ GW 153.0 lbs/ CW 157.8 lbs/ PROGRESS +0.4 lbs
Susan (suede)......................SW 183.5 lbs/GW 175.0 lbs / CW 177.2 lbs PROGRESS -6.3 lbs
Kiely (freckles3) ................. SW 158.8 lbs / GW 149.8 lbs / CW ???.? lbs / PROGRESS 0.0 lbs
Tiff (gonabfit)...........................SW 158.2 lbs/ GW 149.0 lbs/ CW 159.0 lbs/ PROGRESS + .8 lbs
Cristina (cina04)...................SW 166 lbs / GW 155 lbs / CW 162lbs / PROGRESS..... - 4lbs
Brittany (britbritnola).............SW 154.6lbs/ GW 143.0lbs/ CW 151.0lbs/ PROGRESS......3.0lbs
Amez (amyls8711)..............SW 272 lbs/ GW 265 lbs/ CW 273 lbs/ PROGRESS + 1 lbs
Christine (ChristineLeary)....SW 183 lbs/GW 170 lbs/CW 180 lbs/PROGRESS -3 lbs
Megan (kirbygal)...................SW 171.0lbs/GW 159.0lbs./ CW 171.0lbs/ PROGRESS.....0.0lbs
Teresa (Tsydow)....................SW 190.0 lbs/GW 150.0 lbs/ CW 186.8 lbs/ PROGRESS...-3.2 lbs
Amy (Jinxdflame)...................SW 178.6Ibs / GW 168.8 Ibs / CW 178.6 Ibs / PROGRESS 0 Ibs
Faye (Fayegill).........................SW 172.6lbs/GW162.0lbs / CW 172.6lbs/ progress 0lbs
Theresa (Scootsmom) .......SW 290 lbs/ GW 275.0 lbs/ CW 290.0 lbs/ PROGRESS 0.0
Allie (allison9) ........................SW 163/GW 148/CW 163/PROGESS 0 lbs
Wow, I just realized that I met my goal for the first time. And I still have at least half a week left. Had to weigh in late because of my vacation, but happy to say I didn't gain anything and stayed the same. Probably the first vacation I've ever done that on. Maybe next vacation, I'll lose a lb or 2
One more week left... 0 -
It's been 4 months since my last post. Holy Moly!!! I will wait until the next 6 weeks to start, but I needed to go ahead and post and start making this a priority.
I had my baby 3 weeks ago, so I can't do a whole lot in the way of exercise right now (besides light walking) but I can start setting up healthy routines now.
I have missed you ladies and look forward to getting back in the groove.
Oh My Gosh! CONGRATULATIONS!!! Did you have a boy or a girl? We need some details!! How wonderful!!!
We had a baby girl. Gwendolyn Marie. I will post some pictures soon. She is quite the handful. I might need some mommy advice.0 -
Good morning everyone. Sitting having my morning coffee. It is the first time this week that I feel like I can breathe. Whew!!!! My house looks a mess but right now don't care. I am checking emails and vegging. So far this week I have not gained any weight. Good! The rehab doc isn't going to let me work out yet, but I can start some lite yoga. So I will do that this week. How is everyone?
Cathy- how is the new house?
Kristin- That is the cutest baby pic!
Lorna- Glad you made your goal! So proud of you!!!!
Will check back in later... Have a great day all!
Sandy0 -
It's been 4 months since my last post. Holy Moly!!! I will wait until the next 6 weeks to start, but I needed to go ahead and post and start making this a priority.
I had my baby 3 weeks ago, so I can't do a whole lot in the way of exercise right now (besides light walking) but I can start setting up healthy routines now.
I have missed you ladies and look forward to getting back in the groove.
Oh My Gosh! CONGRATULATIONS!!! Did you have a boy or a girl? We need some details!! How wonderful!!!
We had a baby girl. Gwendolyn Marie. I will post some pictures soon. She is quite the handful. I might need some mommy advice.
CONGRATULATIONS!!! I can't believe it, it seems like you just told us you were expecting!! What a beautiful name too! Can't wait to see pictures!0 -
off to church
will send up prayers for everyone.....0 -
I'll be back for the next challenge. Keep up the hard work everyone!
Hugs!0
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