What is TDEE?

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DeterminedLisa87
DeterminedLisa87 Posts: 8
in Health and Weight Loss
Hi, I've read a few post that mention TDEE, what actually is this as I haven't heard of it! thanks :blushing:

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  • cwolfman13
    cwolfman13 Posts: 41,867 Member
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    TDEE - Total Daily Energy Expenditure
  • cwolfman13
    cwolfman13 Posts: 41,867 Member
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    BMR - Basal Metabolic Rate (the rate at which your body burns calories just to keep you alive)
    TEF - Thermal Effect of Food
    NEAT - Non Exercise Activity Thermogenesis
    EAT - Exercise Activity Thermogenesis

    BMR + TEF + NEAT + EAT = TDEE (Total Daily Energy Expenditure)
  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    TDEE stands for total daily energy expenditure. It's roughly the number of calories your body burns in a day and also the number of calories you'd need to eat to maintain your current weight. You can find lots of calculators online to get an estimate of yours.
  • DeterminedLisa87
    DeterminedLisa87 Posts: 8
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    thanks guys. I will have a look for a calculator and see what it comes up with for me!

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