Vitamins?

cnolovechild
cnolovechild Posts: 179
edited September 19 in Food and Nutrition
Does anyone know if you should log in any vitamens taken, not for calories but for the other nutritional values? Does this throw off your nutritional values for the day?

Replies

  • cnolovechild
    cnolovechild Posts: 179
    Does anyone know if you should log in any vitamens taken, not for calories but for the other nutritional values? Does this throw off your nutritional values for the day?
  • kistinbee
    kistinbee Posts: 3,688 Member
    I don't think it does, but I log mine in. This is just for personal satisfaction...it means I took my multi-vitamin for the day, which is one of my personal challenges.
  • Tiradora
    Tiradora Posts: 14
    That is a good question...i have been taking prenatal vitamins and never thought of that!:frown:
  • cnolovechild
    cnolovechild Posts: 179
    Okay thanks! I try to take a multivitamin every day but sometimes my stomach is a little sensitve to it. I also take calcium magnesium at least once a day so I didn't know if it would affect my nutritional values to log it in.
  • charliesgold
    charliesgold Posts: 235 Member
    I don't log mine...I still take Flintstone vitamins :laugh: all other brands make me feel really ill but the Flintstones chewables settle well in my stomach and get me my daily vitamin dose :D
  • gabi_ele
    gabi_ele Posts: 460 Member
    I think it's a good Idea to take a multi vitamin per day ( wish I would remember:grumble: ) but don't take them on an empty stomache or just with coffee, eat and then take them
  • studentRN
    studentRN Posts: 440 Member
    I like the Sour Gummies vitamins :laugh:

    I don't "log" them in per se,

    I just enter a note on my diary that says I took it.
  • cnolovechild
    cnolovechild Posts: 179
    Okay....thanks everyone! Maybe I should start taking my son's vitamins instead :happy:
  • natalie424
    natalie424 Posts: 320
    Okay thanks! I try to take a multivitamin every day but sometimes my stomach is a little sensitve to it. I also take calcium magnesium at least once a day so I didn't know if it would affect my nutritional values to log it in.

    I told my doctor that I sometimes feel queazy when I take my multivitamin... she suggested that I take it at bedtime to help avoid that feeling. It works for me. Good luck!
  • lynzz
    lynzz Posts: 45
    I log mine, they have calories and carbs.
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