Evening exercise?

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SkinnyMel89
SkinnyMel89 Posts: 16 Member
in Fitness and Exercise
Is it bad to do late evening 5mph runs on a treadmill an hour before sleep? I cannot workout in the morning because I don't have time and would have to get up at 4am to get ready, oh and I get ravenous.

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  • TarshCooper001
    TarshCooper001 Posts: 25 Member
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    I cant see why not... Im at the gym 5am in the morning doing 40 min cardio then after work I go back to the gym to do either 40 min cardio or 1 hr of weights a couple of hours before I go to bed and I sleep well :)
    As long as your finding time to exercise I say go for it!!
  • kapoorpk
    kapoorpk Posts: 244 Member
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    No its not. I lost 70 pounds doing my routine from 9-11PM every late evening for the past 7 months. Just make sure, if your goal is to lose weight, then have nothing more than a zero carb protein shake after exercise and if your goal is to also build muscle, then have one serving of complex carbs, e.g. oatmeal in addition to your protein shake.

    Good luck!

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