Chicken stir fry

I use www.caloriecount.com you can type in the search bar the type of food for example "stir fry veggies" and it will give you a list to choose from and you can change the serving amounts in order to come up with the nutrition facts. then you can Create your own food on the database here. Most of the time if you do a search in the database on MFP there will already be something there. I looked up chicken stir fry and there are lots of options to choose from.
Hope that helps.

If you want to ensure you are getting the most accurate calorie count, my suggestion would be to weigh/measure everything out before you cook it. This way you have the best idea how much you are getting when you measure out your portion size. If not measured, rice can add up in calories pretty quick!

Like the other folks suggested, you can add a meal in the database here and use that on an ongoing basis based on your recipe.

The only draw back to using the homemade chicken stir fry recipes already in this database is that you have absolutely no idea how they made it in comparison to how you made it. If you want to be sure you are the most accurate you need it to reflect your ingredients.

Good luck!

To calculate my serving sizes, I take a cup or spoon or whatever and move my meal into a different dish, counting how many cups or spoonfuls I take. So, if I filled up that cup/spoon 10 times, I divide the recipe by 10. I don't necessarily eat only 1/10t of it, but now I know how many calories are in a single spoonful, cupful, etc. Does that make any sense?