WEDNESDAY (Aug. 14) MINI CHALLENGE(w/super challenge option)
jesindc
Posts: 724 Member
200 SIDE KNEE LIFTS
Here’s how to do them:
http://www.youtube.com/watch?v=LSSWCK8fwRU
One hundred on the right and one hundred on the left. If you want to take it up a notch, use a resistance band tied around your ankles (or you could use ankle weights). Make sure to alternate legs.
Super Challenge Option: Immediately after you finish the knee lifts, go straight into 100 squats.
Post once to accept and post back once you’re finished.
Here’s how to do them:
http://www.youtube.com/watch?v=LSSWCK8fwRUOne hundred on the right and one hundred on the left. If you want to take it up a notch, use a resistance band tied around your ankles (or you could use ankle weights). Make sure to alternate legs.
Super Challenge Option: Immediately after you finish the knee lifts, go straight into 100 squats.
Post once to accept and post back once you’re finished.
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Replies
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I'm in for the super challenge!0
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I am in for the mini challenge!
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I'm in! I'll see about the squats when I'm done the knee lifts!0
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DOne - no squats.0
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I'm in with the super challenge!0
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I'm in for the super challenge!0
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I'm in!0
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I'm in for the super challenge!!0
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And I'm done! Could definitely feel the knee raises in my glutes! Might have to add those in my leg days0
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Im in for super challenge.0
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Completed!
Boy did I feel the burn with the combo of knee lifts/squats!0 -
Done!0
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Done0
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Done - I had to take a break in between squat sets, but I did it, super challenge style!0
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Did 175 each side and 125 squats.0
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In0
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In
Super challenge - done. Approx 20 extra lbs for squats., then a 90 sec plank so my arms wouldn't feel left out.0 -
Done.0
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completed super challenge last night0
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I'm in!0
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done!0
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