Fasting? To get abs?

Nininina24
Nininina24 Posts: 29
in Health and Weight Loss
Uhge...

Just a quick question. A simple yes or no would be just fine.

Can women get seriously defined abs without doing intermittent fasting?

I reeeeeeaallly don't want to that. But if that's what it takes...

Thanks everyone

Replies

  • drop_it_like_a_squat
    drop_it_like_a_squat Posts: 377 Member
    Yes.
  • SideSteel
    SideSteel Posts: 11,068 Member
    Intermittent fasting has nothing to do with getting abs, at least not directly.

    It is an eating schedule that may improve dietary adherence in some people.

    If you can stick to an energy deficit with a different eating schedule then you will still progress.
  • lkokot
    lkokot Posts: 80 Member
    Yes. All it takes is to get your body fat % really low so the abs are not covered by a thick layer of fat.
  • Chadomaniac
    Chadomaniac Posts: 1,785 Member
    _Face Palm_
  • Ainar
    Ainar Posts: 858 Member
    Of course. To get abs you just have to lower your body fat %. Doesnt matter what you do to get there, IF or whatever.
  • Nininina24
    Nininina24 Posts: 29
    _Face Palm_

    lol oh hush.

    thanks everyone!
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    Yes.

    IF is just an eating protocol to help you control calorie consumption within a given time frame. It is not magic (I've been following IF for 1.5 years now).

    You can obtain great results with, or without it. It boils down to you and how consistent you are with your diet, exercise, and rest.
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    Yes.

    IF is just an eating protocol to help you control calorie consumption within a given time frame. It is not magic (I've been following IF for 1.5 years now).

    You can obtain great results with, or without it. It boils down to you and how consistent you are with your diet, exercise, and rest.

    P.S. Looks like you have abs to me.....
  • Alderaic
    Alderaic Posts: 294 Member
    if you fast long enough you may even get defined bones ^_^`
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Yes.
    this


    Intermittent fasting has nothing to do with getting abs, at least not directly.

    It is an eating schedule that may improve dietary adherence in some people.

    If you can stick to an energy deficit with a different eating schedule then you will still progress.
    and this, too.

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