What is the best way to beat stress?

fanarad
fanarad Posts: 97 Member
in Health and Weight Loss
So I feel like I'm having a problem that most people probably have at some point - veryyyy high stress levels! I think that this is affecting my weight loss but don't know what to do! Removing the stress from my life right now isn't really possible because one of the biggest things feeding it is the job hunt which is extremely frustrating! Does anyone have any tips on how to beat the stress??

Replies

  • Salt_Sand_Sun
    Salt_Sand_Sun Posts: 415 Member
    ~Work out - natural endorphins to help combat stress.
    ~Good night sleep
    ~Eat healthy
    ~St. Johns Wort - helps calm the nerves
    ~Meditation
  • parteegirl01
    parteegirl01 Posts: 84
    lemon balm extract. It works in the brain the same way valium and xanax work, but without the nasty side effects. It's also good for a lot of other issues too.
  • madrose0715
    madrose0715 Posts: 463 Member
    orgasms. Lots of them.

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