What do u eat for breakfast?

Protein Pancakes!
3 eggs
1 scoop vanilla protein powder
1tsp baking powder
1 tbsp flavored oatmeal
1/2 cup almond milk
1 tsp cinnamon

top with fresh fruit, cool whip or sugar free syrup!

All under 330 calories! (or you can only eat 1/2 for less calories-I can't do that!)

Often whatever is left over from dinner. Or greek yoghurt, but I don't do well with cereals. Instant miso soup and some kind of pre-prepared protein is quick and easy (high salt, but I am fine with salt).

i have my vanilla shakeology for breakfast almost religiously! before that i would alternate between chocolate shakeology and a scramble of 1 whole egg, 3 egg whites, whatever veggies that seem appealing, and some jimmy dean low fat turkey sausage links... yummmmm!!

I am not usually hungry in the mornings for what ever reason. But I usually try to eat something like fresh fruit. Today I had a huge peach with my coffee and almond milk. Sometimes a banana mashed into oatmeal. I put agave syrup or honey on my oatmeal to make it have a little sweetness. I have just learned to adjust my tastes and forego the butter in it. I also eat dried fruit and a handful of nuts for breakfast also. Kind bars are great to eat if you are on the go in the morning.

Salad with chicken and bacon or a curry or tuna and sweetcorn with pasta.
I eat my breakfast at about 4pm.

Whole wheat toast, peanut butter and coffee

What is the deal with greek yogurt? What's the difference between Greek & regular?

Greek is thicker and has a higher protein content. I personally think it's a little richer, too.

What is the deal with greek yogurt? What's the difference between Greek & regular?

This guy:

Oatmeal, banana, coffee...every single day.

Most mornings it's cinnamon oatmeal with a couple tablespoons of flaxseed and I add extra cinnamon and sometimes strawberries. It really fills you up. I try to eat that most mornings, then a couple days a week I have a whole wheat english muffin with a little cream cheese.

Greek yogurt with mixed berries with maybe a sprinkling of granola
Leftovers from the night before (breakfast doesn't have to be breakfast food)
Hard boiled egg with a piece of string cheese
Crustless breakfast quiches (made in a muffin tin- so easy to pack a couple each day for all week!)
Protein shake with berries

These are just some of my week day go-tos. Weekends are definitely eggs, bacon and maybe hashbrowns...

:happy:

My go to breakfast is a piece of whole wheat toast, with about 1.5 tea spoon of natural almond butter, a banana, some berries and an orange juice ! If i want a bit of a change i'll have oatmeal with banana and cinnamon or berries.

Awesome! I like the oatmeal idea except I add tons of sugar & butter to mine... Is there something else that could be added for taste? I don't like plain oatmeal.

my favorite oatmeal that i made up is rolled oats, 1tbsp each of craisins, almond slices & chopped walnuts, and 1-2tsp of dark brown sugar which is only 15 calories per teaspoon. Also, I just started using agave nectar, haven't tired it in my oatmeal yet, but it's super sweet and really good for you! If you add a lot of sugar, i would suggest using agave nectar 1tbsp is a serving, but less would probably be sweet enough.

Usually beer and doritos.

Do you eat the same thing for breakfast every day? That may be the problem. Mixing it up a bit and you don't get bored. I eat yogurt, fruit and nuts for breakfast a lot, but I change the fruit and nuts. Sometimes I use cottage cheese instead. Sometimes I have eggs...all different kinds, scrambled, soft boiled, poached, over easy, omlette or frittata. Sometimes I put the poached or overeasy egg on top of sauteed greens, like benedict without sauce or muffin. Sometimes I eat toast with tomato and melted cheese and basil. Sometimes I eat other bread, like bagel, or muffins. Sometimes I just eat cheese and nuts and fruit. Sometimes I eat cooked cereal, like oatmeal, steel cut oats or kamut. Sometimes I make myself a smoothie. Once in awhile I whip up some pancakes. And sometimes I like to eat asian style with soba noodles.

And darnit, sometimes I just throw some leftovers in the micro.

Start eating more of a variety. A lot of diets fail due to boredom more than anything else.