What do u eat for breakfast?
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Whole wheat toast, peanut butter and coffee0
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Different flavors of grits! 2 packs and coffee.0
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What is the deal with greek yogurt? What's the difference between Greek & regular?
Greek is thicker and has a higher protein content. I personally think it's a little richer, too.0 -
I like the total lean shakes from GNC and you can add 1/2 bananas or some other fruit or just drink plain with water and ice and they have very little sugar.0
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What is the deal with greek yogurt? What's the difference between Greek & regular?
This guy:
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PB Toast0
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Oatmeal, banana, coffee...every single day.0
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4 Omega 3 eggs
5x egg whites
Banana
Easiest way to cut carbs I know of!0 -
Most mornings it's cinnamon oatmeal with a couple tablespoons of flaxseed and I add extra cinnamon and sometimes strawberries. It really fills you up. I try to eat that most mornings, then a couple days a week I have a whole wheat english muffin with a little cream cheese.0
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I either have a protein and fruit smoothie or a small bowl of frosted mini wheats. Either way I usually also have a banana.0
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Greek yogurt with mixed berries with maybe a sprinkling of granola
Leftovers from the night before (breakfast doesn't have to be breakfast food)
Hard boiled egg with a piece of string cheese
Crustless breakfast quiches (made in a muffin tin- so easy to pack a couple each day for all week!)
Protein shake with berries
These are just some of my week day go-tos. Weekends are definitely eggs, bacon and maybe hashbrowns...
:happy:0 -
Cereal and fruit for me... sometimes yogurt too.0
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My go to breakfast is a piece of whole wheat toast, with about 1.5 tea spoon of natural almond butter, a banana, some berries and an orange juice ! If i want a bit of a change i'll have oatmeal with banana and cinnamon or berries.0
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this morning was 2 extra large eggs, 1 slice of whole wheat toast and coffee
yesterday was 3 homemade cranberry, ground flax pancakes (4" in size), a tablespoon of peanut butter and 2 tablespoons maple syrup0 -
Awesome! I like the oatmeal idea except I add tons of sugar & butter to mine... Is there something else that could be added for taste? I don't like plain oatmeal.
my favorite oatmeal that i made up is rolled oats, 1tbsp each of craisins, almond slices & chopped walnuts, and 1-2tsp of dark brown sugar which is only 15 calories per teaspoon. Also, I just started using agave nectar, haven't tired it in my oatmeal yet, but it's super sweet and really good for you! If you add a lot of sugar, i would suggest using agave nectar 1tbsp is a serving, but less would probably be sweet enough.0 -
8oz of grilled chicken breast and whatever else sounds good that day ....0
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Usually beer and doritos.0
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Cherry Swisher with a side of Bo-Jangle juice extra Jangle
Cherry Swish while hanging out with your White Cat = Good Times
OP:
Show some eggs some lovin'!
During the weekdays my breakfast always is:
4-5 eggs
half an avocado
1oz of feta cheese
onion/bell pepper/mushrooms (whichever is in the fridge)
bacon
Cooked in PrimalFat Coconut Ghee0 -
Do you eat the same thing for breakfast every day? That may be the problem. Mixing it up a bit and you don't get bored. I eat yogurt, fruit and nuts for breakfast a lot, but I change the fruit and nuts. Sometimes I use cottage cheese instead. Sometimes I have eggs...all different kinds, scrambled, soft boiled, poached, over easy, omlette or frittata. Sometimes I put the poached or overeasy egg on top of sauteed greens, like benedict without sauce or muffin. Sometimes I eat toast with tomato and melted cheese and basil. Sometimes I eat other bread, like bagel, or muffins. Sometimes I just eat cheese and nuts and fruit. Sometimes I eat cooked cereal, like oatmeal, steel cut oats or kamut. Sometimes I make myself a smoothie. Once in awhile I whip up some pancakes. And sometimes I like to eat asian style with soba noodles.
And darnit, sometimes I just throw some leftovers in the micro.
Start eating more of a variety. A lot of diets fail due to boredom more than anything else.0 -
Everyday I'm over my sugar, no matter what I do. But because this weight loss is a new healthy and permanent lifestyle for me, i refuse to give up my favorites and instead eat them in moderation with much much smaller portions.
My go tos are:
Harvest crunch cereal with almond milk and some trail mix in there,
chocolate oatmeal,
2 pieces of whole grain bread dipped in cinnamon french toast egg beater mix stuffed with mushed blueberrys stevia and light cream cheese,
or eggs, toast and turkey bacon with a little bit of ketchup.0
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