Shopping tonight

kistinbee
kistinbee Posts: 3,688 Member
edited September 19 in Food and Nutrition
So...I'm heading to the grocery store this evening and I'm really trying to get back into the healthy eating habit! (It's been a while). I already have a pretty good list, but I'd love some suggestions...

Thanks!

~Kristin

Replies

  • kistinbee
    kistinbee Posts: 3,688 Member
    So...I'm heading to the grocery store this evening and I'm really trying to get back into the healthy eating habit! (It's been a while). I already have a pretty good list, but I'd love some suggestions...

    Thanks!

    ~Kristin
  • kerrilucko
    kerrilucko Posts: 3,852 Member
    get some spinach yum! good in almost anything! also stop by the fresh fish counter.... i love that counter :laugh: have fuuuuuuuuun
  • kistinbee
    kistinbee Posts: 3,688 Member
    Thanks kerrilucko! Spinach is a GREAT idea! I love it!
  • sunshine92
    sunshine92 Posts: 228 Member
    Kashi makes a great granola bar! it's made from 100% whole grains and has 7 g of protein, so it will fill u up for only 140 cal.! ooh! and if ur a choc. milk person Hood Calorie Countdown is absolutely amazing! 90 cal. 5 carbs 3 g of sugar 8 g of protein.
  • kistinbee
    kistinbee Posts: 3,688 Member
    I will look for some kashi bars...sounds good! I usually get the Nature's Valley Crunchy granola bars but like variety!

    Thanks!
  • MFS27
    MFS27 Posts: 549 Member
    Berries are in season now - strawberries, blackberries and raspberries.....YUM!

    Chicken breast, low-fat string cheese, eggs, whole wheat bread, nuts and lots of fruits/veggies are always on the top of our list!
  • kistinbee
    kistinbee Posts: 3,688 Member
    Everything you suggested MollyK is on my list! Good to know I'm planning well! :wink:
  • eriquita
    eriquita Posts: 69
    whole wheat pasta(with some garlic and basil), fruits(for your smoothies -great for the mornings-),broccoli, balsamic vinegar(I use it in my salads and to marinate my chicken), red and green peppers, onions(stew),
  • Poison5119
    Poison5119 Posts: 1,460 Member
    Brown rice... it is a more complex carb and has better fiber value. Takes long time to cook though so keep that in mind. Also, eggplant. Is yummy and soaks up whatever flavor you cook it with.
  • Juliebean
    Juliebean Posts: 317
    Whole wheat pita bread! It tends to have more fiber and less calories than regular bread. And it's still delicious!
  • douganl
    douganl Posts: 283 Member
    Greek yogurt - Fage - is sooooooooooo delicious & very very healthy!! Add a handful of raw almonds and you have yourself a good snack!
  • spaul82478
    spaul82478 Posts: 709 Member
    Fiber one bars...and kozy shack fat free rice pudding..YUMMY... I also love tuna with kankaroo pitas there very filling... GOOD EATS SHOPPING:bigsmile:
  • kistinbee
    kistinbee Posts: 3,688 Member
    See...I used to get Fiber One bars and LOVE them because they taste great and fill me up, BUT...they make me SO gassy! And I kept with it for like 2 months thinking it would eventually go away, but it never did. SO, no more Fiber One bars for me. :cry:

    ~Kristin
  • sunshine92
    sunshine92 Posts: 228 Member
    Greek yogurt - Fage - is sooooooooooo delicious & very very healthy!! Add a handful of raw almonds and you have yourself a good snack!

    yesssss! this is one of my favs!
  • areason4stars
    areason4stars Posts: 86
    Laughing Cow Light Cheese wedges!!! I use them intead of cream cheese in the am or with an apple for one of my fav snacks. They are a life saver!
  • charliesgold
    charliesgold Posts: 235 Member
    I'm really late getting here but I love to do portobello mushrooms with balsamic vinegar and italian dressing, they're delicious and low cal and they're pretty filling.
  • kistinbee
    kistinbee Posts: 3,688 Member
    Thanks guys! I went to the store and got a whole bunch of yummy and healthy stuff! I missed the portobello post before I went charliesgold, but you letter believe that I'm getting some next go round!

    Thanks again everyone!!!!

    ~Kristin
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