calorie question

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anikab
anikab Posts: 150 Member
edited September 2024 in Health and Weight Loss
If I work on my feet all day and spend 90% of the day walking around fairly brisk pace, do I count that as exercise or no?

Replies

  • astridfeline
    astridfeline Posts: 1,200 Member
    It should be counted as your lifestyle--you can change your activity level to lightly active or active instead of sedentary.
  • RaeN81
    RaeN81 Posts: 534 Member
    You can set your general activity level higher in the goals section. This will give you some extra calories based on your lifestyle.
  • anikab
    anikab Posts: 150 Member
    ok that's what I thought. I never count it but I was just wondering if it was supposed to be or not.
  • LuckyLeprechaun
    LuckyLeprechaun Posts: 6,296 Member
    yep, that sounds like an active lifestyle to me :)
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