Recalculating calories after weight loss

adiostrasero
adiostrasero Posts: 127 Member
edited February 1 in Health and Weight Loss
Does MFP automatically recalculate your daily calorie intake when you lose or gain weight? Or do you need to fill out your profile again? When is a good time to reassess how many calories you should eat in a day - after 5 pounds lost? 10? More?

Replies

  • coachmer_
    coachmer_ Posts: 1,062 Member
    my trainer has reassessed my caloric intake after every 10lbs lost.. i dont use the MFP calculation so not sure how it works
  • RichardFL
    RichardFL Posts: 44 Member
    MFP is supposed to ask you if you want to update your goals I think every 10 pounds. If you want to do it manually, just go to My Home->Goals->Change Goals and pick Guided.
  • Chemburly12
    Chemburly12 Posts: 53 Member
    I've actually never recalculated my calories. I've been set at 1680 a day since I started, and I've lost pretty steadily. I might just be lucky though.
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