EVERY Woman Should Read This.

FrnkLft
FrnkLft Posts: 1,821 Member
in Fitness and Exercise
http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

Only thing I have a problem with is the Paleo diet thing. No carbs is kinda bull****, but everything else is good.

Replies

  • Chelkb
    Chelkb Posts: 65 Member
    Lifting heavy may be all well & good for most people but what about people with medical issues? I had a multi-level cervical spinal fusion a few months ago and will never be able to lift heavy ever again in my future. I will have to stick to light weights and high repetition. Does that mean I can't or won't ever be lean?
  • FrnkLft
    FrnkLft Posts: 1,821 Member
    No, of course it doesn't mean that.
  • ladymiseryali
    ladymiseryali Posts: 2,555 Member
    Some people can't lose weight unless they decrease carb intake. Just sayin. But yea, she's awesome.
  • strongmindstrongbody
    strongmindstrongbody Posts: 315 Member
    I've read her story before and it is motivating. I'll probably never be able to lift the poundages she does (spine problems), but it encourages me to do my personal best.

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