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How much weight have you lost since January?

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Replies

  • wildchild06241
    wildchild06241 Posts: 130 Member
    10.2 pounds
  • grdaze
    grdaze Posts: 195 Member
    8 lbs! people who lost 20, what are you doing and how can i do?!?!? lol

    I cut out soda, am watching my calories, and am exercising three times a week for 45 minutes each.

    I am trying to make good choices, food wise ... I switched to almond milk from 2% cow milk, upped my veggie intake, and stopped eating my kids' leftovers.
  • daxazo
    daxazo Posts: 37 Member
    23 pounds since January 8th.
  • regansfit
    regansfit Posts: 9
    12 pounds!

    Been averaging 4 workouts per week, alternating each time with 50 mins on treadmill, stairmill or elliptical. Now that I'm about a month in I plan to add some basic strength training (pushups, situps, squats, lunges) and try to build up from there.

    I eat about 1200 calories on days I don't work out and around 1500-1700 per day on workout days. I try to eat mostly clean and have been cooking a lot of Paleo recipes, too. I drink at least 64 oz of water per day and for the first 3 weeks I cut out alcohol completely. I've just recently started allowing myself to have a couple drinks on one weekend night.

    Two things that have really worked for me:

    1. Making a large batch of a very low calorie soup, stew or chili at the beginning of the week and portioning/freezing the rest. Each week I make something different and I usually only eat 2 servings of whatever it is the week I make it so now my freezer has a constantly rotating stock of something quick and easy to grab/thaw/eat. Keeps me from overindulging on a bad day just because I'm too busy or tired to make something.

    2. I eat the same basic breakfast/snacks every day and just change up my lunches and dinners. That way I get the variety I absolutely need but a lot of my stuff is predictable so I don't have to put a lot of thought into calorie or dollar budgeting.

    Best wishes to all of you, hope we can all stay motivated! Almost to that 6-week mark where people say New Year's Crowd drops out! Let's blow that theory out of the water :)
  • KellyDeitrick
    KellyDeitrick Posts: 76 Member
    6 lbs and counting...in for the long haul to lose 138 lbs.
  • girllovedcupcakes
    girllovedcupcakes Posts: 109 Member
    12.6 :)
  • GettingFitFor30
    GettingFitFor30 Posts: 9
    I've lost 8lbs since the beginning of January!
  • demorelli
    demorelli Posts: 508 Member
    6.5 pounds
  • angie2673
    angie2673 Posts: 14
    25.5 lb

    What have you been doing? That's a lot. Congratulations!!!!
  • ashleyballam
    ashleyballam Posts: 27
    8.5lbs since January 7th :):) slowly but surely coming off ; Another 9lbs to go for my first goal of 127lbs !!
  • lbtewksbury
    lbtewksbury Posts: 147 Member
    5.5 pounds, finally getting back to pre-holiday weight!:smile:
  • briannadunn
    briannadunn Posts: 841 Member
    I have lost 8 pounds. I started at 264 in May of 2012. I am thrilled. I really started losing it when I started doing Weight Watchers again.
  • YAYJules
    YAYJules Posts: 282 Member
    7 lbs, beginning mid January. Doing TDEE - 20%
  • llpaq
    llpaq Posts: 263 Member
    8 pounds :bigsmile:
    Huge accomplishment for me! No sizes down yet- no muscles popping out BUT the best is yet to come! :drinker:
  • sandy_gee
    sandy_gee Posts: 372 Member
    33 pounds!

    *revives thread?*
  • _xXJennXx_
    _xXJennXx_ Posts: 3,290 Member
    I've lost a total of 18 lbs. since mid February. (Lost 7 before using this app.)
  • aarar
    aarar Posts: 684 Member
    About 50lbs since the beginning of January.
  • nikkilouise0803
    nikkilouise0803 Posts: 8 Member
    32.4lb
  • MissSaturday
    MissSaturday Posts: 784 Member
    29 lbs since june this year
  • NekaMaye88
    NekaMaye88 Posts: 162 Member
    I didn't start MFP until the end of June 2013 I believe, but since January 2013 I've lost 20 lbs.
  • brookielaw
    brookielaw Posts: 814 Member
    84.6. :) About 10 lb/ month.
  • humanismu
    humanismu Posts: 51 Member
    40lbs since the first of January, but then gained back like five and maintained since about May argh. Back to it now! Steadily going down again! ^_^
  • Stephcande
    Stephcande Posts: 1
    34 and can't wait to keep going. I like to keep my fat picture up for motivation
  • jbastone
    jbastone Posts: 20 Member
    97.6 since January 15, 2013. :happy: but I am only about 1/2 way to my goal so a long way to go yet.

    35250411.png
  • phw426
    phw426 Posts: 92 Member
    97.6 since January 15, 2013. :happy: but I am only about 1/2 way to my goal so a long way to go yet.

    35250411.png
  • phw426
    phw426 Posts: 92 Member
    97.6 since January 15, 2013. :happy: but I am only about 1/2 way to my goal so a long way to go yet.

    35250411.png


    But you have come so far................
  • PamGeirng
    PamGeirng Posts: 165 Member
    45 pounds. I started fitness pal in February and have lost 40 pounds since then.
  • jessesgirl4life
    jessesgirl4life Posts: 15
    41.2 pounds :):):):)
  • p2smommy
    p2smommy Posts: 64
    47 lbs this week - had no downward movement since last week from weigh in Wednesday to Weigh in Wednesday.. however, it's the girly week, so I'm expecting a decent drop next week! Started MFP mid month in January 2013.

    Still have 40 to go to reach my original GW...
  • Krista916
    Krista916 Posts: 258
    23 lbs as of this morning.
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