espresso

gvera21
gvera21 Posts: 2 Member
edited September 2024 in Food and Nutrition
Can you still lose weight even when you drink Cappuccino every morning?:wink:

Replies

  • crasula
    crasula Posts: 53 Member
    Of course! It's just water, coffee, milk and sugar. Everyone has their little poisons and coffee in moderation will not do you any harm. With a spoon of sugar it's probably not even going to be worth 30 calories so if you can't start the day without it no reason to skip it.
  • amyfly
    amyfly Posts: 137
    I drink cappuccino or espresso most days - hasn't been a problem. In fact, it actually helps me - I find it helps curb my appetite. Just go easy on the sugar if you use any - and skim milk only if you add milk.
  • rockinmomto3
    rockinmomto3 Posts: 97 Member
    I have coffee every morning, and it hasn't hindered anything for me at all!
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