never sore from deadlifts...

_noob_
_noob_ Posts: 3,306 Member
in Fitness and Exercise
Just realized this..I NEVER have DOMS from them. Granted I never make a point to beat my erector muscles up, but I never have any leg or back soreness from deads.

Is this a sign of anything?

Replies

  • TyTy76
    TyTy76 Posts: 1,761 Member
    You're a p*ssy
    You're weak.
  • ajroberts11
    ajroberts11 Posts: 29 Member
    I've never been sore from them either. I have no interest in straining my back by trying to over do it. But as long as I feel challenged while I'm doing them, I don't sweat it if I'm not sore from them afterwards.
  • autumn_mix
    autumn_mix Posts: 34 Member
    Squeeze your butt muscles at the top of the motion, and focus on pulling your shoulder blades up and together at the top of the motion, as well. Works for me, but it takes conscious thought!
  • Melissa26point2
    Melissa26point2 Posts: 177 Member
    You're a p*ssy
    You're weak.

    Completely rude and unnecessary!! Sheesh.....really?!

    Sorry, OP. I don't have any awesome advice, other than to lift heavier. Just wanted to call out rude dude
  • eblakes93
    eblakes93 Posts: 372 Member
    You're a p*ssy
    You're weak.

    Please tell me you are not serious.

    OP I wouldn't worry about it so much, unless you feel like you are not progressing on your program.
  • Contrarian
    Contrarian Posts: 8,138 Member
    You're a p*ssy
    You're weak.

    Completely rude and unnecessary!! Sheesh.....really?!

    Sorry, OP. I don't have any awesome advice, other than to lift heavier. Just wanted to call out rude dude

    They're friends. It's okay.
  • _noob_
    _noob_ Posts: 3,306 Member
    You're a p*ssy
    You're weak.

    Completely rude and unnecessary!! Sheesh.....really?!

    Sorry, OP. I don't have any awesome advice, other than to lift heavier. Just wanted to call out rude dude

    They're friends. It's okay.

    this...tough love, tough love...

    (please don't hurt my friend).
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    You don't get DL DOMS until you're pulling at least 500lbs.
  • eblakes93
    eblakes93 Posts: 372 Member
    You're a p*ssy
    You're weak.

    Completely rude and unnecessary!! Sheesh.....really?!

    Sorry, OP. I don't have any awesome advice, other than to lift heavier. Just wanted to call out rude dude

    They're friends. It's okay.

    this...tough love, tough love...

    (please don't hurt my friend).

    Phew.....
  • cmcollins001
    cmcollins001 Posts: 3,472 Member
    You're a p*ssy
    You're weak.

    Completely rude and unnecessary!! Sheesh.....really?!

    Sorry, OP. I don't have any awesome advice, other than to lift heavier. Just wanted to call out rude dude

    They're friends. It's okay.

    this...tough love, tough love...

    (please don't hurt my friend).

    Phew.....

    It was nice of you to come to the OP's rescue though. I'm sure he needed it. :flowerforyou:
  • DashDeV
    DashDeV Posts: 545 Member
    You're a p*ssy
    You're weak.

    That was just rude! You are obviously not Canadian.
  • DavPul
    DavPul Posts: 61,406 Member
    Just realized this..I NEVER have DOMS from them. Granted I never make a point to beat my erector muscles up, but I never have any leg or back soreness from deads.

    Is this a sign of anything?

    Rc4ACBY.jpg?1
  • SpeSHul_SnoflEHk
    SpeSHul_SnoflEHk Posts: 6,256 Member
    You're a p*ssy
    You're weak.

    Completely rude and unnecessary!! Sheesh.....really?!

    Sorry, OP. I don't have any awesome advice, other than to lift heavier. Just wanted to call out rude dude


    Seriously. Some people.

    OP. You are being too wimpy. Add more weight!
  • jdm_taco
    jdm_taco Posts: 999 Member
    You don't have to be sore to have a good workout. Sometimes I'm sore and sometimes I'm not and I always lift as heavy as possible while I can keep good form.

    Try and go heavier if you can keep good form, weakling.

Categories