Diabetic and holding
Options
![turtle1054](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
turtle1054
Posts: 2 Member
Hi everyone,
I've been on this site for a little over a month and things were great at first. I lost 11 pounds pretty quickly but I've been holding there for the past 2 1/2 weeks. I can't seem to loose any more. I tend to eat very little during the day, but then eat a lot at night when I get hungry. I still never go over my calories but . . .
I'm also a diabetic. I've been trying to get about 40% of my calories from protein and 40% from complex carbs, instead of the simple ones, and that's help me not crash so much, but I still think my readings are a bit low during the day. Mostly they hover around the 70-80s. Could this be affecting my weight loss?
Any suggestions or help would be really appreciated.
Oh and feel free to send me a friend request, I could use some support.
I've been on this site for a little over a month and things were great at first. I lost 11 pounds pretty quickly but I've been holding there for the past 2 1/2 weeks. I can't seem to loose any more. I tend to eat very little during the day, but then eat a lot at night when I get hungry. I still never go over my calories but . . .
I'm also a diabetic. I've been trying to get about 40% of my calories from protein and 40% from complex carbs, instead of the simple ones, and that's help me not crash so much, but I still think my readings are a bit low during the day. Mostly they hover around the 70-80s. Could this be affecting my weight loss?
Any suggestions or help would be really appreciated.
Oh and feel free to send me a friend request, I could use some support.
0
Replies
-
I'm a Type 1 and my out of bed reading are averaging 110. I get out and walk 6 to 8 miles every morning and take 1500 mg Metformin in the morning and 1000 mg at night. I was also on glipizide, but have backed off on it since my readings have been better.
I've been eating an Atkins type diet and just started to introduce sugar-free instant oatmeal a breakfast alternative. You may do better to eat 5-6 times a day, whether you are hungry or not. Let your body get use to a constant steady intake and it should start burning normally. When you starve it, it's going to store food as fat.0 -
I'm insulin resistant and found working with 1g/protein per pound of body weight is helping my numbers. I've also cut all grains as I tend to spike and hold weight viciously when I do eat them (:sad: even oatmeal).0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions