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Post gym snack

Jen8781
Jen8781 Posts: 22 Member
edited February 1 in Food and Nutrition
I'm always hungry post gym and usually still have a 100 cal to spend, I don't want to eat back my exercise calories though. Any good post gym snacks that are veggie and lactose free? At the moment I have a glass of skimmed lactofree milk...:(

Replies

  • jdm_taco
    jdm_taco Posts: 999 Member
    100 calorie and only veggie?


    broccoli and cauliflower with hot sauce
  • lindustum
    lindustum Posts: 212 Member
    12g whey protein powder and 125ml of (lactose free)milk: 93kcal*. If the shake is too thick, add water. Enjoy!

    *That is what I get using my brands, it will obviously differ slightly
  • JanAlyssa825
    JanAlyssa825 Posts: 43 Member
    Vegan or just vegetarian?

    I like a hardboiled egg (70 cal)... or a protein/granola bar. Alternately, raw veggies like carrot sticks or celery and salsa for dipping?
This discussion has been closed.

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