Eating later before bed
Options
judywhi
Posts: 18
Omg I find the hardest thing for me to not do is eat around 8-9 every night. Can anyone tell me how to stop this? I can get crazy sometimes I'll eat chips, then grapes, then cheese then whatever else. Helppppppppp
0
Replies
-
If you have calories left, there is nothing wrong with this.
Is it making you over-eat? If so,, save some calories for this time so you can eat.0 -
How are you on calories for the day? If you still have calories left that you can consume (and still lose), then I think the snacking is fine! If you prefer to eat snacks at night, I recommend budgeting your calories throughout the day to make room for late night snacking.
If I'm hungry at night, I usually eat a few saltine crackers or a small handful of almonds to tide me over until breakfast.0 -
Ditto on what everyone is saying. It's only bad if you're over calories. I frequently eat a 1000+ calorie dinner at about 10:30.0
-
Plan your budget for a snack around that time. I always leave myself some calories for a night time snack. If I had nothing from supper until breakfast I'd be waking up in the night ready to chew my leg off. There's no reason not to have a light snack at 9 pm. Your body doesn't care when you feed it.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions