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belly bloat
oklahoma_cowgirl_51
Posts: 87
i have a couple of pounds that i want to shed this week, i believe some of this is excess water and belly bloat. any advice on foods that i need to add or cut out of my diet to reduce the bloat? i'm definitely going to try to cut processed foods out of my diet...
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Replies
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You could also try keeping sodium levels low & drinking unsweetened rosehip tea which helps with water retention.0
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watch your sodium and sugar intake...if you're logging food, you can track this. increase your water to more than usual. get plenty of sleep.0
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good advice! thank you! can i get rosehip tea at the health food store?0
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