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Newbie on a mission!

jennatheraven
Posts: 18 Member
Hi all,
Just thought I'd pop in and say hi! I've been losing weight steadily over the last 6 months or so, but I hit a wall so I have decided to use this app full time and try to push off the last 2 stone! I am 5' 7" and 14 stone 2 lb. A size 16-18 not which has dropped on size from what I was.
I have bought a bike and am cycling 2-3 times a week and generally hoping to tone up a bit, using the app to concentrate more on what I'm eating and when!
Finding it very helpful even after just a couple of days!
So if anyone has and tips I would be most appreciative!
Jenna
Just thought I'd pop in and say hi! I've been losing weight steadily over the last 6 months or so, but I hit a wall so I have decided to use this app full time and try to push off the last 2 stone! I am 5' 7" and 14 stone 2 lb. A size 16-18 not which has dropped on size from what I was.

I have bought a bike and am cycling 2-3 times a week and generally hoping to tone up a bit, using the app to concentrate more on what I'm eating and when!
Finding it very helpful even after just a couple of days!
So if anyone has and tips I would be most appreciative!
Jenna
0
Replies
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http://www.myfitnesspal.com/topics/show/588404-intrinsic-or-extrinsic-which-are-you?hl=intrinsic
http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it
http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets
http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think
http://www.myfitnesspal.com/topics/show/817188-iifym
http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html
http://www.myfitnesspal.com/topics/show/820577-meal-frequency-rev-up-that-furnace-lol
http://www.myfitnesspal.com/groups/home/10118-eat-train-progress
http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read
http://startingstrength.wikia.com/wiki/FAQ:The_Lifts
For the ladies concerned about bulking...
http://www.myfitnesspal.com/topics/show/987513-lifting-is-the-most-horrible-thing-to-a-woman-since-twiggy0 -
Wow, that's a lot of info in one post! Thank you!0
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