Pulled hip muscle

dlrosen
dlrosen Posts: 51
edited February 1 in Fitness and Exercise
I managed to pull my hip muscle a few days ago running. I have been trying to rest and when I ran on Tuesday I tried to take it easy. Well I tried running today and I was unable to because right away I had pain in my hip. Does anyone know anyways on how to heal faster? I know I need to rest, but how long should I give it? I really hate going a few days without running...

Replies

  • mtfr810
    mtfr810 Posts: 136 Member
    I'd give it a week anyway. Hopefully it won't take longer. Use a heating pad, warm soaks in the tub, etc. If it not better by then I'd see your doctor.
  • Unknown
    Unknown
    This content has been removed.
This discussion has been closed.

Categories