hello everyone I NEED HELP

tla1982 Posts: 2 Member

August 2013 in Introduce Yourself

I need TO Lose 20Lbs And Lift My Booty BADLY....ANY SUGGESTIONS I MEAN ANY would .... Thank U In Advance MY FIt Friends:blushing:

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  Renegade706 Posts: 209

  August 2013

  What type of training and diet are you currently following?

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  dorycifelli Posts: 3

  August 2013

  have you ever considered beachbody products? they have a great workout for booty lifting, I'm doing it now...please feel free to add me, I'll tell you all about it..

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  CipherZero Posts: 1,418 Member

  August 2013

  To lose weight: eat less.
  To gain butt: Hit a gym and do squats.

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  LisasLastTen Posts: 25 Member

  August 2013

  I've been watching my calories, doing cardio, and following the "Glute Goddess Workout" here...
  
  http://www.amazon.com/Strong-Curves-Womans-Building-Better/dp/1936608642/ref=sr_1_1?ie=UTF8&qid=1376758565&sr=8-1&keywords=strong+curves
  
  I've only finished two weeks, but I think my butt may already perking up. :-)

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  tla1982 Posts: 2 Member

  October 2013

  I DO Plenty Of CardIo At Least 1 HoUr And 30 Minutes Of Weights 6 Day A Week..I Squat Lunge & Donkey Kick ..... BUt I FeeL Stuck

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  lebaker310 Posts: 164 Member

  October 2013

  I didn't start seeing booty results until I started doing heavy weighted squats. Heavy for me is like 100lbs. I was born with a flat butt, now I actually fit in my jeans.

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  melaniecheeks Posts: 6,349 Member

  October 2013

  What's your current weight and height? Goals? What is your current regime and how long have you been doing that?

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