WEEKEND (Aug. 17-18) MINI CHALLENGE
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![jesindc](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/38ad/aa59/d480/872e/b632/e2b9/7a9f/300b39d92c85247a358eac8e45d179277d16.jpg)
jesindc
Posts: 724 Member
200 STANDING HAMSTRING CURLS
Here’s how to do them:
http://www.youtube.com/watch?v=sMuh-Z4_PI8
Do you need more of a challenge? Try it with a resistance band:
http://www.youtube.com/watch?v=z38Um9kz6_0
Or try it with a dumbbell:
http://www.youtube.com/watch?v=dpDZdioG8rE
No Dumbbells? How about a can of vegetables or a bottle of water?
Post once to accept and be sure to come back by Sunday and tell us what you did!
Here’s how to do them:
![](https://img.youtube.com/vi/sMuh-Z4_PI8/0.jpg)
Do you need more of a challenge? Try it with a resistance band:
![](https://img.youtube.com/vi/z38Um9kz6_0/0.jpg)
Or try it with a dumbbell:
![](https://img.youtube.com/vi/dpDZdioG8rE/0.jpg)
No Dumbbells? How about a can of vegetables or a bottle of water?
Post once to accept and be sure to come back by Sunday and tell us what you did!
0
Replies
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in!0
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I am in! I'll use my ankle weights with this one to.0
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In!0
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I'm in!!!0
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I'm in0
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accepted and completed with weights half the time0
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Accepted! I do these as part of a dynamic warmup for running, so I'm sure it won't be so bad
.
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I'm in.0
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Done! - 100 on each side right?0
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I'm in0
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Done!0
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Done xD. Nice little way to get the heart beating for a few minutes!0
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Almost forgot to post back. I'm done!!!0
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