Other benefits of going to the gym besides working out....

First, let me say that I love men. Even when they're really in touch with their inner jerk. I love them. I'm a flaming heterosexual.

For those of you who might be embarrassed about going to a gym, let me tell you something that helps keep me motivated.

I'm a 55 year old overweight female and I go to a gym. I do cardio and strength training. Now, nobody is looking at an old lady like me, especially with my extra pounds. Guys are looking at the young girls with the hot bodies, (and who know they have a hot body), or they're busy looking at themselves as they pump weights and do their workouts. And women aren't looking at me, because I'm too old to be competition.

So no one's paying attention to little old me, but, by jimminie, I sure as heck am checking out the dudes, and there are some really good looking ones, with nice bods, believe you me. Helps to keep my heart rate up while I'm doing strength training. ;-)! What a bonus!

So take the opportunity while you're working out to enjoy the scenery. Don't be embarrassed or self conscious while you're at the gym. Most people are too absorbed in their own workout to pay attention to you, and, if anything, understand how great and how hard it is for overweight people to take that step.

Hope to see you there!