Ashy Bines Diet Plan?

Read the link on my profile.

I keep seeing "results pics" on facebook and i'm like how did you change that much in a week etc!

would be interested to see what it is and if its sustainable as it seems a bit dramatic (so probably not!!)

but yes... she does look hot

why does anyone need to buy any kind of diet plan? the way to get results is fairly simple. it isn't easy. but it is simple.

if it's just low carb then you could try Dr.Dukan, there is lots of free info online. but I know that some people need structure and plan like me, to start, that's why I am doing shakes for now, then will watch what I eat with MFP help.

http://shoppingintervention.blogspot.ch/2012/06/service-experience-ashy-bines-clean.html

Doesnt sound too good. :laugh:

OMG...so many rip offs out there, this is apparently yet another! Just do your research on the internet that you already pay for every month. I think you'll find everything you need.

https://www.facebook.com/media/set/?set=a.227533984033545.50973.227075700746040&type=3

Scroll through images - that is the plan

Hey I am following the plan - fairly loosely, it is straight forward but simple and easy to follow. You will get some meal ideas that are really easy - I think that is why there is a high success rate. I don't know what their qualifications are but Ashy has great insight and imput from other health professionals.

You can see my results from the plan and i also have dont the Challenge here http://bit.ly/M11037.

The challenge is the other side of the Ashy Bines business - the challenge has 26 or so locations now (all the trainers from the Challenge support the plan as well).
When you check out my results you should vote too :-) I would love to continue doing the challenge. If there is one near you I highly recommend it - its about $40 a week which is fairly expensive but you get 3 sessions a week and the trainers are amazing and push you to your limit! I also saw other Personal Trainers asking for between $15 and $80 per hour!! this is much cheaper than that and you meet 100's of awesome girls too.

Up to you if you buy the plan - if $69 isnt much out of your budget its really worth it from my point of view. there is a youtube video with a very valid view point - i dont know the link but just search for Ashy Bines and it will surely pop up :-)

colour me stupid!
so I've been seeing lots of my friends of facbook rave about ashy bines so I thought, why not ill get it. I've never really followed a diet and recently ive been wanting to change my eating habits so I thought why not. after I got it I did some more research and realised ,she has a lot of haters. I can test to this. if she actually tried to write or use spell check or paid someone to write for her on her plan, she wouldnt have so many bad reviews! god the spelling and the way she writes is just awful. she really does sound stupid.

The plan it really just is a very low carb diet from what I can tell. so of course people are going to have results or no results because they dont want to stick to it.

I wish that I had done some more research before getting it. the only thing ill probably do with it, is look at the snacks because and maybe re read and have a giggle. Wish I had found something better to waste my money on. At least this is the first diet thing ive bought into not the millionth like so many of her followers. If you want to check it out yourself i would recommend google ashy bines and put it in facebook search as well and look at all the other pages that are there.

This is just my opinion. As I said at the start my friends follow her plan and they have been raving about it so it clearly works for them. I just think ill go for something that has more substance and qualifications.

Ashy Bines Clean Eating Diet Plan is something to avoid. Just google "Ashy Bines Scam", it'll give you all the info you need to know about it.