We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

exercise plan

richardbaldwin87
richardbaldwin87 Posts: 28 Member
edited February 1 in Fitness and Exercise
Hi im started off at 205 currently 196pounds. I play hockey twice a week wed and fri. friday i have achey legs so never can go all out. i walk 2-3 miles a day on my lunch break at 4mph very brisk pace. I also do a fitness video on mondays for about 45 mins. Im trying to get fit after 2-3 years of being lazy. im not huge by any means but fitness is what im after.

Along with this exercise and eating 1400 calories a day what else should i do. running a few times a week? more strength workouts?

Also with my body being achey does it mean im doing to much exercise too quick and not eating enough? am i basically running before i can walk?

any help would be appreciated

Replies

This discussion has been closed.