Lower abs

Leg raise

What is the goal?

From what I understand there aren't lower and upper, just the abs.

This is my Ab workout:

* 30 situps on stability ball
* 1-2 minute hover/plank
* left side: 10 side plank lifts, ending with holding the side plank for 30s
* right side: 10 side plank lifts, ending with holding the side plank for 30s
* 10 x stability ball reverse curls, keeping the extended pose for 5 seconds between each curl
* 10 leg raises, holding it at 15 degrees for 5 seconds on the way down.

I then take a 1 minute break, and repeat the exercises 4 more times.

T

I don't know lower verses upper abs, but the ab wheel is evil and works like a charm :-)