carb cycling
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xMillyLouisex
Posts: 171 Member
im normally a low carber but sometimes I just think for god sake all I want is just a day off or something, so the last few weeks I have been having a day off a week, then remembered a girl I knew who was doing carb cycling and was losing just as much weight as I was in ketosis and its made me rethink a few things so I looked more into it online and want to try the carb cycling thing and wondered if anyone had anymore info/ success stories/ etc? anything would be great!
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anyoneee?0
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Carb cycling does work and I've had great success with it. I went 3 days low carb followed by one day high carb, but there are many ways you can cycling them. I suggest you read up on it and see what fits your goals.
Check out these links:
• http://chrispowell.com/carb-cycling-101/
• http://www.muscleforlife.com/the-definitive-guide-to-carb-cycling/0 -
I've to heard of carb cycling so I'll be interested to see what others have to say about it.
I do try and keep under on carbs and higher on protein.0 -
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