Calories

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abster182
abster182 Posts: 1
edited February 1 in Food and Nutrition
How many calories do you limit yourselves to a day?

Replies

  • Lyadeia
    Lyadeia Posts: 4,603 Member
    My minimum is TDEE-20% which on non-exercise days is about 1500 at the very least. I usually eat more than that, close to 1800 or so on most days. I try to stay in a 10-20% deficit from maintenance for a comfortable pace fat loss.
  • krees78
    krees78 Posts: 10
    1500 - but I do occasionally go over during that time of month..
  • Achrya
    Achrya Posts: 16,913 Member
    1825 right now.
  • KarenJanine
    KarenJanine Posts: 3,497 Member
    I don't have a calorie limit but a calorie GOAL, meaning the amount to aim for. My maintenance is about 2600, currently eating around 2200-2300.
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