meal replacement shakes

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  • momof5stegs
    momof5stegs Posts: 1
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    I do Herbalife shakes and I love them. They make me feel full in the mornings so I don't snack a lot until I get a chance to eat lunch. I like that they have all of my daily nutrients in one shake : )
  • cheriesteenkamp
    cheriesteenkamp Posts: 20
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    im also in the hunt for less sugar shake...
  • toutmonpossible
    toutmonpossible Posts: 1,580 Member
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    im also in the hunt for less sugar shake...

    Labrada Lean Body for Her uses Sucralose, an artificial sweetener. I'm not saying that's ideal, but it's supposed to be safe. I like the Soft Vanilla Ice Cream flavor.
  • KingsleyO17
    KingsleyO17 Posts: 1
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    The Dietician put Charmain on Ensure as Well
    she has 2 shakes a day for the snacks
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    I guess if you are planning on using them for life then it should work ..but are you really going to have a meal replacement shake for dinner, for life? IMO you would do better with just finding a point where you restrict calories, lose weight, and eat healthy, this will put you on a path to long term changes that will have long term healthy benefits....

    I always say that you should eat your food, not drink it ...
  • cheriesteenkamp
    cheriesteenkamp Posts: 20
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    im looking for an alternative shake,, as ensure has lots of sugar in it.. had a look at Evox, Futurelife, herbalife etc... it all gets pricy
  • cheriesteenkamp
    cheriesteenkamp Posts: 20
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    ndj1979... no def not for ever.. just to help me out in the beginning.. i drink it in the car on my way home..
    reason:::: usually im starving when i get home.. and grab whatever i find..this is helping me ALOT in that sense

    im using it as a helping "hand" for dinner,, and to shrink my tummy
  • Michelle_dirtracer
    Michelle_dirtracer Posts: 245
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    I started GNC lean shakes on Thursday of last week. I am down 4 lbs. I feel full after I drink them and the swiss chocolate is great!
  • mommarobb
    mommarobb Posts: 80 Member
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    I am not a breakfast person so I have a protein shake almost every day. Days I work I also have one for lunch or dinner depending on my shift. The ones I have for lunch or dinner, I add a banana and 1TBSP of peanut butter to make them more filling.
  • toutmonpossible
    toutmonpossible Posts: 1,580 Member
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    I am not a breakfast person so I have a protein shake almost every day. Days I work I also have one for lunch or dinner depending on my shift. The ones I have for lunch or dinner, I add a banana and 1TBSP of peanut butter to make them more filling.

    If you're not a breakfast person, maybe you shouldn't have breakfast at all and save the calories for later. It is a myth that breakfast is essential for everyone.

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