Boot Camp calories

lazygalina
lazygalina Posts: 38 Member
edited September 2024 in Fitness and Exercise
How do I account for Boot Camp calories - how much do I burn during 1 hour workout?

Replies

  • ashleyp35
    ashleyp35 Posts: 53 Member
    it varies..you should invest in a HRM
  • Brianna_george03
    Brianna_george03 Posts: 4 Member
    I agree invest in an HRM, ( I don't have one yet myself and really want one---birthday coming soon!) But for myself I have been recording 600 calories. I have been told that bootcamps are designed for burning 400-600 calories. I have also been told by my instructors that those who are heavier (myself) are closer to the high end or over because as a heavier person you have to use more energy to perform the same exercises as others. Hope that helps a bit:)
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