We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Training Hard!

bldntz1856
bldntz1856 Posts: 14 Member
edited September 2024 in Introduce Yourself
I just found this site, and wanted to say hello. I live in central OH and workout six to seven days a week. I was hoping that the exercise calculator would track calories burned with the strength exercises.

My goals are to drop BF .5-1% each month with a final goal of 12%, while maintaing or gaining lean muscle mass. I have currently dropped from a starting BF of 23.5% last July, to 20.3% currently. During that time I added 8lbs overall.

Good luck with all of your goals!

Replies

  • bldntz1856
    bldntz1856 Posts: 14 Member
    I just found this site, and wanted to say hello. I live in central OH and workout six to seven days a week. I was hoping that the exercise calculator would track calories burned with the strength exercises.

    My goals are to drop BF .5-1% each month with a final goal of 12%, while maintaing or gaining lean muscle mass. I have currently dropped from a starting BF of 23.5% last July, to 20.3% currently. During that time I added 8lbs overall.

    Good luck with all of your goals!
  • deanea
    deanea Posts: 1,437
    Welcome
  • sanlin20
    sanlin20 Posts: 73 Member
    What you accomplished was quite impressive. Hope you reach your goal soon!
  • icandoit
    icandoit Posts: 4,163 Member
    Welcome. Are you in competition bodybuilding?? My husband did it for about 4 years. He is now "retired".
    Good luck to you :happy:
  • Tiffany
    Tiffany Posts: 34
    Good luck~ I also train hard 6 to 7 days a week. I don't take days off because I really enjoy it. I just do different body parts. I already went down 6 pounds in 1 month. I met my goal and even am lower than I anticipated.
This discussion has been closed.

Categories