Results from 30 day Ab Challenge
raingirl21
Posts: 167 Member
I wanted to share my results from the 30 day Ab Challenge. Although I only lost a few inches I feel my core is much stronger and ab work is much easier. I also feel my stomach is more toned.
Day 1 - 15 sit-ups, 5 crunches, 5 leg raises, 10s plank
Day 30 – 100 sit-ups, 150 crunches, 58 leg raises, 90s plank (due to sickness I was not able to finish the month)
I would recommend this challenge to everyone! It's intimidating at first but it's amazing what you can do at the end of the month!
Day 1 - 15 sit-ups, 5 crunches, 5 leg raises, 10s plank
Day 30 – 100 sit-ups, 150 crunches, 58 leg raises, 90s plank (due to sickness I was not able to finish the month)
I would recommend this challenge to everyone! It's intimidating at first but it's amazing what you can do at the end of the month!
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Replies
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Got pics to post! Yea!0
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You needed lower case img and to delete the duplicated html line.0
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Great results!! I got to day.......7? I think and gave up on it. Not because it was too hard, but because it was incredibly boring. :laugh:0
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Ah I see you got it in the time it took me to load, lol.
By the way, absolutely excellent work!0 -
You look great! I will start this tonight!0
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I need to start this, my abs look horrible and I cant do one single sit-up. I'm excited now!0
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Definately see results..you got flatter and defined. Where did you find on here or pinterest?0
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Great job I just started a 24 day ab challenge!0
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This is inspiring I am doing a 30 day Ab Challenge....You look great!0
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I found this challenge online. There is a lot of different options, and a lot of 30 day challenges. Happy googling!0
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U look amazing0
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Where Can i get this challenge?0
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