I need more fiber! suggestions?

Vegetables.

veggies, chia seeds, flax seeds! try to go all natural!

Eat more beans, avocados. I find it easy to get fiber with those.

Luna fiber bars.

I love taking a Ziploc bag of Cracking Oat Bran to work with me to snack on, granted it is 400 calories worth! But I spread it out throughout the day when I get hungry and it really fills me up. I think I end up having two servings which is like 70% RDA for fiber.

I need to work on getting it through veggies and such but it's a start! It's really yummy too, IMO, not a 'gross' bran cereal. It cures my sweet tooth too because it tastes cinnamon-y and sweet. I think there's a recipe on the box on how to add some ingredients like dried fruit to make a granola-type mix.

Nuts, Legumes, Pears, Apples, Ground Flax seeds cooked into certain food (i.e. Ground beef)

Eat more whole wheat products and you will have your daily fiber in no time.

My current fiber target is 40g/day, worked up slowly from 25g/day. I go with natural sources first, apples/pears are 5g/each, black beans, etc. When I need a quick boost or a last minute boost, I go with clear fiber powder (Sam's Club brand) or Fiber One chewy bars, both are 9g each. When feasible, I try to spread out my fiber intake into at least 3 meals/snacks with no more than 20g per intake. I found that doing that minimizes bloating/gas.

*ETA: I buy big bags of natural almonds (e.g. no sodium or added flavors) from Sam's Club that also provide 5g/serving (1 oz). The also provide 5g of protein and I usually eat 2 servings per day.

I do lots of veggies, fiber one cereals and 100 calorie english muffins, black beans... A lot of times I like to eat those enriched pastas that have extra protein and/or fiber in them.

Good luck!

Raspberries, veggies, chia seeds, whole grains, Kashi Go Lean.... Just be careful to increase your fiber in increments to allow your body time to adjust. Otherwise, unpleasant things can happen!!!

We're eating more Indian food, rather than Americna style food with a ton of sugar in the sauces.

This is a good simple soup recipe , its scottish slimmers and V tasty , plent of fibre and veg in it

2 stick celery
2 small onion
2 carrots
1 clove chopped garlic or 1 teaspoon lazy garlic

sweet the above in a little water for 5 -10 minutes
add 2 veg stock or oxo cubes and 6-800 mls boiling water
100g cabbbage and 1 400 g tin of chopped tomatoes

simmer all of this for about 20 minutes and you have nice filling soup .

season with dried or fresh parsley and salt and pepper to taste

Good luck .

PS , often my sugar levels are too high but most ofit is from fruit, so i try not to dwell on this too much.

I take sugar free fiber gummies. 2 gummies = 5 g (10 calories)

more roughage...veg and fruit, whole grains, beans, etc.

Also, what's your current intake? I try to get around 35 grams per day...usually in the 35 - 40 neighborhood.

one of the best sources is home cooked rolled oats or steel cut oats, High in fibre and nutrients, keeps you full and no sugar unlike the prepackaged brans, corns and wheats sold on every supermarket shelf that if you read the labels closely most have 4 tsps. of sugar added per small serving among the other additives.

If you want to sweeten your oatmeal add a little bit of honey it taste great with honey and unsweetened almond milk if you like a nutty flavor.
Also make sure you have a small serving of fresh fruit. Part of the daily requirement but much more filling and a lot more nutrients than refined sugar.

Fruit and vegetables and wholegrain. A word of warning tho', if you up your fibre you need to drink more water or other fluids too.Without them the fibre can cause constipation, weird as it sounds.