Les Mills Pump

dohmenb
dohmenb Posts: 14 Member
in Fitness and Exercise
Has anyone does this program and know how I can calculate calories burned after the workouts??

Replies

  • khowlett1
    khowlett1 Posts: 41 Member
    I am currently doing this and am on week 6. I have been inputting mine as Circuit Training, not sure exactly how accurate it is, but a good estimate. Only way to know for sure is with an HRM, really would like to get one.

    what week are you on?
  • ShannonMK9
    ShannonMK9 Posts: 65 Member
    I have been doing some of the Pump workouts as companions to the Les Mills Combat workouts - only real way to judge your burn is a heart rate monitor and even that may not be accurate due to weight lifting burning calories a bit differently then pure cardio - since my HRM batteries were dead have been guessing based on how I feel compared to how I felt from other workouts that I know the burn on. Now that my HRM is fixed I may find that I overestimated
  • gigiangelique
    gigiangelique Posts: 233 Member
    I LOVE Les Mills BODY PUMP...My gym offers the class and I try to go twice a week and my arms are already looking great

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