Girls lifting weights
fitkicks21
Posts: 2
Hey! I'm new to MFP. Trying to stay focused and build lean muscle mass. Also, revamping my diet to clean eating. Looking to share exercises and tips with other girls!
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welcome!0
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This group should be right up your alley: http://www.myfitnesspal.com/groups/home/12919-girls-who-lift-the-guys-who-spot-them
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Hello Everyone. I am a stay home mom of 4, whose husband is currently deployed in the US Army. I have recently lost a significant amount of weight, and decided that I want to gain muscle. My ultimate goal is to participate in a NPC physique competition. I workout 5 days a week. I include 30-40 minutes of cardio and 45 minutes of lifting.0
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Very nice!!! I always admire the competitors. Are you working with a trainer? I know it's such a science.0
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HI gals! Im also new to MFP. Trying to get in shape and eat better.. recently joined a local crossfit!0
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