Race Preparation

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JayStu
JayStu Posts: 332 Member
edited February 2 in Fitness and Exercise
Hi all, I am currently doing C25K and i'm on week 7. My third run day is Friday for the 25 minute run, but I am unsure if I should actually do it with having my first 5K run Sunday morning. I don't know if I should take Friday night off and just take it easy by walking to keep my routine going or should I just do it anyways. Thanks for any advice.

Replies

  • ipsamet
    ipsamet Posts: 436 Member
    You'll be fine to run Friday, especially if you're planning on taking Saturday off. Congrats and good luck on the 5k!
  • jillrey74
    jillrey74 Posts: 1 Member
    You may want to just run the 25 minute run a little slower than usual. Go easy on your legs. Don't skip it, you will be fine!
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