Do Calories Matter?

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Replies

  • j6o4
    j6o4 Posts: 871 Member
    You're on my friendslist, you can check out my diary too see what I'm doing to hit my calories. I'm eating a lot of carbs, a lot of startchy carbs. Doing a slow bulk, so I increased my calories slowly.
  • tigersword
    tigersword Posts: 8,059 Member
    What are you eating at the moment and amount. I find 3000 calories is very very easy to consume a day

    If you eat dirty, yes, but not if you're trying to eat reasonably healthy ?

    Healthy =/= low calorie. In fact, I can think of many high calorie foods that are really nutritionally dense, and many low calorie foods that are not nutritionally dense at all.
  • cedarblack
    cedarblack Posts: 63 Member
    What are you eating at the moment and amount. I find 3000 calories is very very easy to consume a day

    If you eat dirty, yes, but not if you're trying to eat reasonably healthy ?

    Healthy =/= low calorie. In fact, I can think of many high calorie foods that are really nutritionally dense, and many low calorie foods that are not nutritionally dense at all.

    ^THIS^
  • Snow3y
    Snow3y Posts: 1,412 Member
    Focus on macros, not calories.
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