Weight Training While Pregnant

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  • emzack
    emzack Posts: 26 Member
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    Bump! I just found out I'm pregnant and I would love a little comfort that I can keep up with my weight lifting without risking a miscarriage... any other ladies out there keep up with heavy squats, deadlifts, step ups, etc. and come out okay? Thanks for your input!
  • Fitfully_me
    Fitfully_me Posts: 647 Member
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    Check out this blog. This lady kicked butt while she was pregnant.

    http://www.fitinheels.com/p/prenatal-fitness.html

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