went down to 160 from 210, back up to 185 after quitting smo

Bolton1983
Bolton1983 Posts: 12 Member
edited September 2024 in Introduce Yourself
So i am back on here again. First time i have been on for a while, but me and my girlfriend are going on a trip in november and im trying to lose some weight so i dont feel disgusting when I'm by the pool in november. I am trying to get back to my ideal weight of like 160-70. I gained weight after i quit smoking, It was alot of work losing that weight and i was so proud.

I know the last 10 lbs are the hardest, so i am willing to work hard. I am wondering anybody have any tips about the late night hunger. Any suggestions on a great snack low calorie, preferrably not sweet. I usually eat chips, garlic bread, etc at night. I know they are all horrible for me, but I need to eat something at night before i goto bed or feel sick after my workout.

please let me know!

Replies

  • MichelleFirestone
    MichelleFirestone Posts: 212 Member
    Popcorn is great for this. have you ever checked out the calories on light butter popcorn. Super low, even if you eat the whole bag yourself. ha ha
  • BCase
    BCase Posts: 24 Member
    Can you change your work out time? I work out in the morning (4:00 AM). Its hard, but it leaves me with tons of energy all day. Plus, you burn more calories. Then at night time after dinner and and a bit of TV, I'm to exhaused to stay up and eat. :yawn:
  • sassiebritches
    sassiebritches Posts: 1,861 Member
    I eat low carb, read into induction for Atkins....there are some tips.........

    Good luck and have fun on your trip!
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