Cohen's Diet

Hi Mabuhay! I am trying to figure this diet out too and I read that it is not based on blood type but on blood tests. I was able to come across this because of the successful transformation of Korina Sanchez (http://www.abs-cbnnews.com/lifestyle/08/15/13/7-weight-loss-tips-korina-sanchez). I tried to strictly follow what she recommended and did a little bit of research and since I cannot afford the blood test which costs Php 60,000, I just followed a diet plan according to my blood type which is type "O".

Day 1 was quite difficult but manageable, Day 2 was really difficult and I ended up binge eating, I am starting back again and will keep you posted with the results. This diet will last for about 2 weeks.