I am so proud of myself!!!

today is day 46 for me, and although I have lost 20 pounds,

I have more than that to be proud about,

I walked up to the library and got a library card,

I read, and finished, The End of Overeating by Kessler, which I HIGHLY RECOMMEND,

I have found and am still finding a way to plan my eating, to measure my portions and to share my struggle,

the very best thing is that I am understanding my eating, what part of it is my responsibility, and how to strategically use my cues, urges, desires to identify habitual behaviors,

I still have doubts, worries and questions but each day I am stronger and less fat, hurray!!!