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HealthyGirl246
HealthyGirl246 Posts: 1
in Introduce Yourself
Hi everyone! It's my first time on myfitnesspal... I am 19 years old and looking to lose some weight. More importantly though I'm looking to fix up my eating habits. I have an issue with emotional eating and its becoming a problem! I'm going to college this year so I'd really like to stop my current habits. If you can relate, feel free to become my myfitnesspal friend! (or however it works). I could really use some support, and it'd be cool to feel like I'm not alone in all this. Thanks!

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  • Cjlee360
    Cjlee360 Posts: 3
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    I struggled with emotional eating, it was rough! but when i realised i was only making me take steps back and not forward i decided it was time to change!
  • grimendale
    grimendale Posts: 2,153 Member
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    Colleges often have cheap or free health clinics, so it would be in your best interest to see if you could take advantage of that and talk to either a therapist or a dietician about your emotional eating (or both). Getting to the root of why you use food for comfort and developing a healthier relationship with food will be a huge help for developing healthy eating habits. Good luck.

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