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birdie88
birdie88 Posts: 6
in Introduce Yourself
Hi Everybody.

Been ordered to lose at least 30 pounds the other day by the doctor... Feeling depressed and daunted. Also quit smoking... But looking forward to turning over a new leaf and making this a positive thing!!! Heard great things about My Fitness Pal and thought I'd check it out.... Hopefully I can make it work for me!!!

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  • Dawn_2013
    Dawn_2013 Posts: 170
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    Welcome!! This site should be a great support to you.:flowerforyou:

    I heard of this book, which I bought for my son to quit smoking. Yes...a book:noway:

    It's called The Easy Way to Quit Smoking by Allen Carr. Look up old clips of Jay Leno on YouTube about Ashton Kutcher quitting...my neighbors read the book, both smoked for 25 years and quit on the spot without gaining weight or cravings.

    Its worth the $15 for the book... Good luck!
  • Dawn_2013
    Dawn_2013 Posts: 170
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    http://www.youtube.com/watch?v=gWnuTnIxfi0

    Here it is, check it out :)
  • lisafrancis629
    lisafrancis629 Posts: 287
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    Congrats on beginning your journey to a healthier life. This site has been a wonderful motivator for me. I joined about 7 weeks ago and love the inspiration and help I get through the message boards and friends.

    Good luck . :happy:

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