Hip Hop Abs Calories???
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lilmom1
Posts: 69
Does anyone know about how many cals burned for 25 mi of hip buns thighs ...Hip Hop Abs??
Thanks
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Replies
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i would log it as aerobic dance, or as strength for all of the squats and sit ups0
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Just get a HRM...they are great.0
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I have been logging it in as aerobics general.0
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A HRM is so much easier and honestly you will not know how many you are burning until you do.....When doing the same exercise video I have never burned the same number of calories.0
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