Eating healthy out of a hotel room

bring lots of healthy snacks instant oatmeal,granola bars, dried fruit, miso soup packets,salads are always available everywhere too

Individual tuna cups can be a life saver, they don't need refrigeration. Find a market and pick up some fresh fruit, maybe some rice cakes, even a small jar of peanut butter if your plan allows it. When you eat out make some wise choices, you will survive this.

I do this all the time! Some of mine always have hotel rooms and some of my regular hotels only have them in the rooms I can get upgraded to. For an extended period like 10 days, I would call the hotel now and ask if they have them in the rooms, and if not, do they allow you to put one in the room for an extra charge (doubletree for example would put one in for 10/day at one I stayed at), and barring even that, do they have one available in the common area, etc. Hit a grocery store and stock up on what you're preferring to eat. Depending on the town I'm in, this is easier said then done. I swear, some of my hotels are nowhere near a grocery store and it's annoying as hell! But ask the locals working the front desk, they'll get you to one

If there's a Homewood Suites in the area, I highly recommend staying there for a longer stay like that. Full microwave, large refrigerator, plates and utensils, etc. I love them but sadly none are in my travel area any more!

You can do it -- just keep logging everything, exercise extra if you need to free up some calories for an 'eat out' meal, etc

There are a variety of things you can do that do not have to be heated up.
Chicken and Ham can make cold sandwiches.... or eaten plain.
fresh fruits and vegetables are a great snack.
Does the Hotel do a breakfast buffet in the morning? Some have healthy choices.

I love Special K cereal... with milk. 2 servings give enough Iron for the day.

One of the things that helped me survive when living out of hotel rooms that at least had a fridge was buying a couple of ready-to-eat bags of salad mixes. I would add a pouch of tuna, or surimi, or something I bought from the deli, like pastrami or Roast Beef and other salad ingredients , added some lime/lemon juice or dressing and ate the salad right out of the bag with some rice cakes and some cheese or yogurt for protein. This helped me easily survive for a short while.
I also always checked, if there was a supermarket or a deli close by to buy food I could eat in my hotel room. I usually bought something I could add to my salad, but stayed away from deli sandwiches and prepared dishes. When all else failed I had cheese, multi grain bread and fruit. At the time I was not overweight, but bought my own food, because I have all my life eaten a more natural diet then what is offered in hotel restaurants..
I also did go out when I visited L.A. and Miami where I always stayed at the same hotel. In both places I always ate at a Thai restaurant, because typically Thai food is much more healthy and also low cal, because of the absence of starchy sauces.
It also might help, if you go for those ten days on maintenance, so eating will not be so stressful for you.

As an alternative to rice crackers, crisp bread is great. Especially if you can keep stuff like soft cheese, cottage cheese (or ham etc if you eat meat) in the mini fridge. Also, yogurts and muesli/oats are good for breakfast/snacks (you can pour them right into the yogurt pot!) and lots of apples and bananas.

Bring a cereal bowl, you can eat pretty much everything out of a bowl

I travel a lot and always in hotels.

It's much easier for me to eat healthy when I eat at restaurants ))))

My usual breakfast: 2 eggs omelet and salad. Or boiled egg and fruit salad. Or cheese and fruits. And coffee with skin milk. Orange juice.
Lunch: protein and vegetables, like salmon and salad, or turkey and grilled mushrooms with eggplants and tomato, or something lie that. Wine.
Dinner: fruit salad or veggies salad.