What keeps you motivated?
hollywollyx
Posts: 14
I've come half way into my weight loss goal. I'm lacking motivation recently. I've been feeling a bit low and unwilling to work out or eat right. What motivates you? When you feel a bit ~blegh~ what helps you stay focused? Youtube videos? Any books? Pictures? Blogs? Let me know! I'm in some need of help lol. :ohwell:
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Replies
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Nothing like the feeling of drained muscles after a tough workout, a real sense of progress - that's the motivation!0
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I stay motivated by the goals I have written down. I keep reminding myself why I am doing this and what I want to accomplish. It helps me to keep going that extra mile!0
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My developing muscles... rawr!0
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My workout plan is written down, and I have to do it whether I'm motivated or not. I treat it like a second job.0
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What keeps me motivated? The scale. When I see my weight go
over 125 pounds, my mind starts screaming at me.0 -
Looking at old photos, seeing how far I've come. My MFP friends. A new workout top or shorts helps too.
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Well - I still have a ton of weight to lose - but I am no stranger to loss. I have lost over 75 pounds slowly before joining MFP. Looking at pictures of when I got married motivates me - because I was at my absolute heaviest (around 380 lbs.) I love to put on the wedding dress and see how much fabric hangs off of me - and how different I look now. I just hit 293 this morning! I am sooo close to being down 100 - and that motivates me. Another motivator is my blood sugar numbers staying where they should while my medicine dosage goes down. I can't wait until I am off the medicine! Won't be long!!0
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My workout plan is written down, and I have to do it whether I'm motivated or not. I treat it like a second job.
That's exactly what I do every morning when the alarm rings at 5:30... I don't like getting up that early, but it is the only time that is available. I am out the door at 5:55 and walk to meet a friend at 6:00. the first time she texted me to cancel, I was tempted to rollover and go back to sleep BUT I decided that nobody else is more important than ME and that if this was a job and I had to be there at 6:00, I would get out of bed and get there! It worked... I have walked a minimum of 60 minutes every day for 15 1/2 weeks. I now walk farther and faster than I did in May. I added on stairs and more hills... I refuse to quit this "job" ... it is the most important one I have ever had!0 -
Thanks for responding guys! The scale is naturally a huge motivator but I've just felt so stale lately. I was debating changing up my diet to a vegan one. I just think I might be getting a bit bored of my diet. I also might look for new places walk. I just don't want to get complacent. I'm 100% one of those people that's like 'I'm half way there? meeeeh might as well stop now'. I really love hearing what keeps others going. I feel a lot less alone now that i've started adding people and talking to you all. 0
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I honestly never thought about looking at is as a 'job'... I might start doing that. I might set up a rewards and punishment chart lol. It sounds like something they do on 'Super nanny' for the naughty kids. But I honestly have the attention span of a fish and I'm full of excuses.0
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Looking fantastic in tiny clothes.0
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I've come half way into my weight loss goal. I'm lacking motivation recently. I've been feeling a bit low and unwilling to work out or eat right. What motivates you? When you feel a bit ~blegh~ what helps you stay focused? Youtube videos? Any books? Pictures? Blogs? Let me know! I'm in some need of help lol. :ohwell:
This is a really good question. I think when you've lost some weight, not all of it, but enough to look and feel better, then you're at a danger point where you could just quit and slowly gain it back. This is the place to up your motivation -- sign up for a class where other people will get you going again, for example.
I think I'm at that danger point right now. I've lost 33 pounds, but I should lose another 15 or so, maybe even 20, it's hard to tell. I've started college classes again in addition to my job, so I have less time to exercise, too. I'm thinking about buying a treadmill to use at home for the winter.
It's a trap to act when you feel like it -- to wait until you are in the mood to do what you should do. You have to remember the big picture at all times.
This true story really inspires me whenever I see it:
http://www.youtube.com/watch?v=qX9FSZJu448 0 -
I let myself know how long the workout will take, down my coffee protein shake and go hard. The sense of accomplishment after is huge! I like to eat, so the more i work, the more i work, the more i get to eat. Think about why you started and how far you have come.........sometimes all you need is a break from it all but set an end date for your break and thoroughly enjoy it, then jump back in.0
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Nothing wrong with switching up your diet if you're bored - I've done Whole30, a month of raw food, giving up sugar completely, etc. Nothing that I could (or want to) do for the rest of my life, but it does shake things up and get me thinking about new things to eat, and gives me a new/fun challenge. Why not try being vegan for a month just for fun?0
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Being determined to reach my goal....no matter what! I refuse to not see this through so for me quitting is not an option!0
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I love the new energy i have... I feel really good...
And just straight pissing ppl off who didn't like me when i was over weight it's killing them to see how good I'm looking now... :laugh: i so love it...0 -
I love the new energy i have... I feel really good...
And just straight pissing ppl off who didn't like me when i was over weight it's killing them to see how good I'm looking now... :laugh: i so love it...
That's a good one. I do enjoy the snide comments and back handed compliments. It's always nice to know you're pissing people off lol. :bigsmile:0 -
Nothing wrong with switching up your diet if you're bored - I've done Whole30, a month of raw food, giving up sugar completely, etc. Nothing that I could (or want to) do for the rest of my life, but it does shake things up and get me thinking about new things to eat, and gives me a new/fun challenge. Why not try being vegan for a month just for fun?
Yeah! I think I might get all my shopping sorted on Sunday and start Monday. It means I'm not picking up things and having a nibble because you can't have any animal products. So it'll rule out a lot of the naughty things I like to pick at lol.0 -
I've come half way into my weight loss goal. I'm lacking motivation recently. I've been feeling a bit low and unwilling to work out or eat right. What motivates you? When you feel a bit ~blegh~ what helps you stay focused? Youtube videos? Any books? Pictures? Blogs? Let me know! I'm in some need of help lol. :ohwell:
This is a really good question. I think when you've lost some weight, not all of it, but enough to look and feel better, then you're at a danger point where you could just quit and slowly gain it back. This is the place to up your motivation -- sign up for a class where other people will get you going again, for example.
I think I'm at that danger point right now. I've lost 33 pounds, but I should lose another 15 or so, maybe even 20, it's hard to tell. I've started college classes again in addition to my job, so I have less time to exercise, too. I'm thinking about buying a treadmill to use at home for the winter.
It's a trap to act when you feel like it -- to wait until you are in the mood to do what you should do. You have to remember the big picture at all times.
This true story really inspires me whenever I see it:http://www.youtube.com/watch?v=qX9FSZJu448
I'm definitely at that danger point lol. I WANT ABS. And the other half of me is like 'Meh... Do you REALLY need abs?... You could just lie in bed?... Have a cupcake... Go on...' lol. It's like I'm sabotaging myself! How unfair is that!
I'm going to watch the link now0 -
Things that currently motivate me:
Self respect,
desire for a longer healthier life,
my sense of pride won't allow me to give up,
the great feeling I get every time the scale moves down
and the romantic answer...
Inspiring a S.O. to look at you with joy and pride that they've got you!
Happy lifestyle change all!0 -
i nearly lost 25 kgs, and then i gained them all back! that got me sooo down that i lost all motivation but i hate myself that way, so for me joining such a community is kinda motivating as a re-start for dieting and maybe getting some exercises as i never do! then motivation will be through easily finding clothes!
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Having a Dr who is a runner & rides a racing bike for miles ,knowing he has heard all the excuses.His reply is tuff,get on with it. LOL
losing wt,eating healthy will,I hope cut my meds way down . looking good in smaller size clothes helps.Seeing ppl who were snarky about my excess pounds is even better.Keeps me motivated.0 -
It is the successes that keep me motivated. be it one more pound that I lose or one notch tightened in the old belt, or even that little more energy that I have from losing a little weight so far. Count up the successes so far to me that is pretty good motivation.0
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This is my opportunity to look the best I have ever had...in my whole life. I have never had abs, muscles, strength as I have now because when I was a teen my parents didn't place a lot of emphasis on sport.
I used to do all the wrong things like cut out healthy fats and carb load, overtrain and then crash.
This is the first time where I am fully equipped with all the health books in the world, knowledge, cooking skills and finally employing a PT was the start to everything. PTs are worth every cent. It costs a fortune but he fixed my back problem and now I am on the gravy train to hotness! yay.0 -
Small, attainable goals. Not focusing on how far you have to go but 5, 10, 20 pounds goals!!!!0
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Small, attainable goals. Not focusing on how far you have to go but 5, 10, 20 pounds goals!!!!
I've not tried that. I might start 0 -
one entire wall of our master bedroom is mirrors. That's 40 feet of reflective wall. Yeah, that.0
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one entire wall of our master bedroom is mirrors. That's 40 feet of reflective wall. Yeah, that.
Ahaha you poor sod. How do you cope on off days? I avoid all mirrors like a vampire.0 -
Having to be accountable to other people. If I'm having an off can't be bothered day I have to continue regardless. I know that if I don't show up to fit club, there will be texts asking me where I am. I can't cancel the pt session because I have a friend who does it with me and I don't want to let her down. I have to walk the dog cos she can't take herself, so I might as well burn some calories there too. My diary is open and the community here is so supportive that if I'm feeling down or totally blow food for a day, they encourage me to try again and I don't want to let them down either. Lastly, having something to look forward to - I'm flying to visit my brother at Xmas. I want to look better and fit into the seat on the plane easier!0
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The only thing that keeps me motivated for the long haul is focusing on feeling fit and strong. I am a fashion addict, but I ind that focusing on external beauty (i.e. a new outfit, an upcoming event, etc.) can swing both ways. On the one hand it is great to have a specific goal in my mind of how I want to look by a specific date but it can also add too much pressure and stress. I don't want to turn to a pint of ice cream and sweatpants because I am unable to reach a certain goal by a specific date. Focusing on being bikini ready for summer is a battle mentality; focusing on how great working out and eating right keeps me on track for a lifetime.0
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